By Insights on Personal Growth I Mental + Emotional Health I Spirituality
The Good Space podcast is the modern woman’s space to find positivity and connect to her inner peace. Here we discuss how to reconnect to your best self and evolve spiritually, mentally, and emotio
... more
4.9
7070 ratings
The podcast currently has 139 episodes available.
In this episode, we sit down with Liv Bowser, the brilliant CEO & Founder of Liberate, a groundbreaking mental fitness platform. As a certified Meditation and Mindfulness Teacher and Yoga Teacher, Liv's expertise in mental well-being has earned her recognition in esteemed publications like Forbes, Business Insider, The Cut, and Real Simple.
Join us as we explore Liv's remarkable journey, from her upbringing in rural Upstate New York, where she cherished the outdoors and had little interest in pop culture, to her unexpected path to becoming a high-growth startup employee. Liv candidly shares her struggles with anxiety, her battle with stress as employee #1, and the valuable advice her dad gave her that changed her perspective on life.
Discover how Liv's personal challenges led her to create Liberate, a company committed to uniting people in the pursuit of prioritizing mental well-being and inspiring each other to become their best selves. We delve into the profound vulnerability and habit-breaking that mental fitness requires, drawing parallels with how music touches our souls and allows us to express ourselves freely.
Read the full blog post here
We talk about…
[2:35] - Liv's unique traits and how she landed her job
[7:41] - Anxiety, uncertainty, and life transitions
[10:57] - Dealing with anxiety and panic attacks
[13:38] - Liv's journey to starting Liberate
[17:31] - reaping the rewards of long-term wellness efforts
[21:50] - Setting mental health boundaries in the workplace
[27:58] - What is the liberate method?
[32:01] - Liv's goals for her mission
[34:30] - Librate's company culture and how Liv puts her ideas into practice
QUOTES
“Boundaries are best set up front and being really clear in a one-on-one meeting with a manager. That might not work for every company culture but at least when you are clear about your boundaries then you are more likely to find a company culture that does work for you.” - Liv Bowser
THIS WEEK’S INTENTION
I connect to my inner voice every day in ways that are comforting and inspiring
WRITING PROMPT
Where do I feel the most stress in my life? How can I simplify or get the support I need
RESOURCES AND LINKS:
Follow Liv on Instagram @liv.bowser
Follow Liberate on Instagram @liberatestudio
Learn more about
Get our free daily emails here
Buy:
Our Happy Habits Tracker
Our productivity eBook
Get our free guides:
Learn about masculine and feminine energy here
Make a sustainable morning routine here
Support us:
Love this podcast and want to help us keep going? Become a member here
LET’S STAY CONNECTED
Subscribe: Apple, Spotify, Stitcher
Follow us on Instagram: click here
Visit our website: click here
NEW EPISODE EVERY TUESDAY
NEW MINI-EPISODE EVERY THURSDAY
*This affiliate link helps support the podcast at no extra cost to you!
Get ready to be inspired by Megan Camille, a remarkable psychic and intuitive business consultant who defied all odds to build two 7-figure and multi-6-figure businesses from scratch. Relying solely on her intuition and inner guidance, Megan's journey as a mother with no college education showcases the challenges of entrepreneurship while raising kids.
Her path to success was filled with hardships, including being sex trafficked and prostituted at 19. But from those dark experiences, she emerged with an unyielding desire to create a life of empowerment and prosperity. In this episode, Megan shares how she harnessed her innate intuition to build a thriving consulting business that empowers her clients to achieve success and lead lives of sovereignty, joy, and abundance. Tune in to discover the power of intuition and be inspired by her transformative journey!
Read the full blog post about this episode here
We talk about…
[2:57] Megan’s journey in sex trafficking
[8:05] The moment Megan got out of it
[13:04] Megan’s saving grace and greatest strength was herself
[15:31] How Megan found her psychic ability
[20:37] Megan’s daily life with her strong intuition
[23:58] How Megan gives readings and sees the quantum field
[29:25] How does Megan get in tune with the quantum field and timeline shifts?
[34:32] Change 80 percent of your life and healing your inner child and trauma
[37:54] How can we get the timeline we most desire?
[40:03] How do you work with people who are not as trusting of your journey?
[42:00] Manifester vs Manifesting generator
[44:17] The number one reason why people struggle to find their purpose and finding your natural rhythm
[48:18] What does a good space look like to Megan?
QUOTES
"I am so in this belief that life is kind and that I am the exception of the rule. Life is for me, not to me. If I get any intuitive hit, I am in it, even if it means, it burns down our current life, I know that burning down our current life must be the most glorious next step in our journey." - Megan Camille
THIS WEEK’S INTENTION
I allow everything about me to belong. I make perfect sense and life is kind to me.
WRITING PROMPT
What do I sense my intuition telling me? Am I willing to act on it?
RESOURCES AND LINKS:
Follow Megan Camille on Instagram
Exis
Get our free daily emails here
Buy:
Our Happy Habits Tracker
Our productivity eBook
Get our free guides:
Learn about masculine and feminine energy here
Make a sustainable morning routine here
Support us:
Love this podcast and want to help us keep going? Become a member here
LET’S STAY CONNECTED
Subscribe: Apple, Spotify, Stitcher
Follow us on Instagram: click here
Visit our website: click here
NEW EPISODE EVERY TUESDAY
NEW MINI-EPISODE EVERY THURSDAY
*This affiliate link helps support the podcast at no extra cost to you!
Creativity is a topic that is big in The Good Space community. I also understand that practicing creativity is not always easy so on Instagram I asked you all, what is your biggest struggle with creativity? I received a lot of good replies so let's talk about it!
Get our free daily emails here
Buy:
Our Happy Habits Tracker
Our productivity eBook
Get our free guides:
Learn about masculine and feminine energy here
Make a sustainable morning routine here
Support us:
Love this podcast and want to help us keep going? Become a member here
LET’S STAY CONNECTED
Subscribe: Apple, Spotify, Stitcher
Follow us on Instagram: click here
Visit our website: click here
NEW EPISODE EVERY TUESDAY
NEW MINI-EPISODE EVERY THURSDAY
*This affiliate link helps support the podcast at no extra cost to you!
Get our free daily emails here
Buy:
Our Happy Habits Tracker
Our productivity eBook
Get our free guides:
Learn about masculine and feminine energy here
Make a sustainable morning routine here
Support us:
Love this podcast and want to help us keep going? Become a member here
LET’S STAY CONNECTED
Subscribe: Apple, Spotify, Stitcher
Follow us on Instagram: click here
Visit our website: click here
NEW EPISODE EVERY TUESDAY
NEW MINI-EPISODE EVERY THURSDAY
*This affiliate link helps support the podcast at no extra cost to you!
I want to share something I learned from Cathy Heller that really stuck with me and that I hope will also find a little inspiring for you. She said that we reach for the highest branch that you can see. In the end, stories matter, and learning about what’s possible can allow us to reach for bigger things in life.
Get our free daily emails here
Buy:
Our Happy Habits Tracker
Our productivity eBook
Get our free guides:
Learn about masculine and feminine energy here
Make a sustainable morning routine here
Support us:
Love this podcast and want to help us keep going? Become a member here
LET’S STAY CONNECTED
Subscribe: Apple, Spotify, Stitcher
Follow us on Instagram: click here
Visit our website: click here
NEW EPISODE EVERY TUESDAY
NEW MINI-EPISODE EVERY THURSDAY
*This affiliate link helps support the podcast at no extra cost to you!
Author of How to Meditate with Inky Pathways, Natasha Olaniyan, is a therapeutic artist and life coach. With a lifelong interest in the mind, body, and spirit, she supports the well-being of others by combining a wide variety of natural healing methods and spiritual practices with art.
Natasha brings a unique perspective and valuable insights to using art as therapy following her own experience of becoming critically ill after the birth of her second child. She also suffered from PTSD and struggled with coherent speech for a long time.
Inky Pathways is a therapeutic art book combining art and meditation's benefits. It features an immersive process that helps readers clear their minds, silence their inner critic, and alleviate stress and anxiety. What’s great is no art skills are required. It’s an art form that isn’t rushed or forced but explored and observed. They are serving as the ideal creative starting point to relax and quieten the mind.
Read the full blog post about this episode here
Download your free Inky Pathways printable here
We talk about…
[4:48] - Natasha's origins with creativity and art, the story behind Inky Pathways
[7:15] - Making creativity accessible in our lives, stepping in and losing yourself
[11:20] - Choosing creativity as a form of self-care and weaving it into your life
[15:08] - Being a perfectionist and coming out of the dark years stronger
[18:33] - Rethinking how to express creativity and appreciating imperfection
[23:57] - Slowing down and listening to your intuition
[27:30] - Choosing what you value and finding happiness in what you do
[30:07] - How do you put yourself first? A morning routine and having a form of creativity
[32:11] - Doing little steps to explore what you like and enjoy and what calls to you
[36:19] - Getting inspired on a day-to-day basis and the beauty of being intentional every day
QUOTES
“Creativity doesn’t have to be that traditional paintbrush…You don’t have to do creativity for a purpose. It doesn’t have to be gift that you are going to give somebody. It doesn’t have to look good. It is just freedom to explore something that you might enjoy.” - Natasha Olaniyan
THIS WEEK’S INTENTION
I hear my inner voice and take the necessary steps to
Get our free daily emails here
Buy:
Our Happy Habits Tracker
Our productivity eBook
Get our free guides:
Learn about masculine and feminine energy here
Make a sustainable morning routine here
Support us:
Love this podcast and want to help us keep going? Become a member here
LET’S STAY CONNECTED
Subscribe: Apple, Spotify, Stitcher
Follow us on Instagram: click here
Visit our website: click here
NEW EPISODE EVERY TUESDAY
NEW MINI-EPISODE EVERY THURSDAY
*This affiliate link helps support the podcast at no extra cost to you!
Recently, I spoke to a friend about an important topic. When we passionately disagree about something with someone we care about, it's crucial to have hard conversations where we respect each other and learn from one another even if ideas clash.
Get our free daily emails here
Buy:
Our Happy Habits Tracker
Our productivity eBook
Get our free guides:
Learn about masculine and feminine energy here
Make a sustainable morning routine here
Support us:
Love this podcast and want to help us keep going? Become a member here
LET’S STAY CONNECTED
Subscribe: Apple, Spotify, Stitcher
Follow us on Instagram: click here
Visit our website: click here
NEW EPISODE EVERY TUESDAY
NEW MINI-EPISODE EVERY THURSDAY
*This affiliate link helps support the podcast at no extra cost to you!
Today, I want to talk about ambition. Right now, I’m in the middle of my own reckoning with it. If you’re feeling the same way, then this episode is for you.
We’re beginning to dismantle what ambition means and how it shows up. It’s not us that’s the problem but the environment. I don’t want to feel like I have to contort, trim, or lessen who I am to fit an idea the world presents to me. So I’m opting out. Demolishing ideas and beliefs to rebuild one brick at a time.
My question becomes….does ambition have a place in my life if it’s not the hustle and grind way? Let’s talk about this.
Read the full blog post about this episode here
Resources:
Article: What Comes After Ambition? by Ann Friedman
THIS WEEK’S INTENTION
I’m ambitious in the unfolding of my truest, natural life. I walk toward my ambitions through laughter and inspiration.
THIS WEEK’S WRITING PROMPT
What “obstacles” are in my life that stop me from fully leaning into my creative endeavors? What would it actually take for me to accomplish my biggest ambitions? Would I or could I delegate to remove some of those obstacles?” If not, how can I adjust to make this ambition more palatable?
Get our free daily emails here
Buy:
Our Happy Habits Tracker
Our productivity eBook
Get our free guides:
Learn about masculine and feminine energy here
Make a sustainable morning routine here
Support us:
Love this podcast and want to help us keep going? Become a member here
LET’S STAY CONNECTED
Subscribe: Apple, Spotify, Stitcher
Follow us on Instagram: click here
Visit our website: click here
NEW EPISODE EVERY TUESDAY
NEW MINI-EPISODE EVERY THURSDAY
*This affiliate link helps support the podcast at no extra cost to you!
My idea of time has completely warped since having a baby. These days, I find myself being ruthless about what’s worth my time and energy. It’s easy to get overwhelmed with so much on my plate. Listen in for the one mindset change that’s helped me manage it all better.
Get our free daily emails here
Buy:
Our Happy Habits Tracker
Our productivity eBook
Get our free guides:
Learn about masculine and feminine energy here
Make a sustainable morning routine here
Support us:
Love this podcast and want to help us keep going? Become a member here
LET’S STAY CONNECTED
Subscribe: Apple, Spotify, Stitcher
Follow us on Instagram: click here
Visit our website: click here
NEW EPISODE EVERY TUESDAY
NEW MINI-EPISODE EVERY THURSDAY
*This affiliate link helps support the podcast at no extra cost to you!
Family Mobbing is a phenomenon where daughters in families are estranged or shunned and singled out because they don't follow the family’s explicit or implicit rules.
Today, I am joined by Stephanie A. Sellers to discuss her book, Daughters Healing from Family Mobbing.
In 2007, Stephanie was mobbed by one side of her family. Stephanie holds a doctorate and has been on the faculty at Gettysburg College since 2000, during which time she was the inaugural director of the Women's Center from 2009 to 2015. She has been a volunteer counselor advocate in shelters and a community organizer for decades.
To read the full blog post and get Stephanie's book recommendations about female divinity click here
We talk about…
[2:32] - The context of family mobbing
[5:26] - What is family mobbing? The cycle of abuse
[8:13] - What does mobbing feel like?
[12:27] - The significance of the goddess, Sedna, and her story
[17:06] - Understanding our history: identifying women's issues as humanity's issues
[22:18] - Centralizing ourselves and owning our preferences as women
[28:26] - The return of family and the self-realization after the mobbing
[31:42] - Healing and grieving from mobbing
[36:56] - How women can nurture and understand their divinity
QUOTES
“What happens to women and girls eventually touches everyone in their personal circle and their community, ultimately that means what happens to women and girls impacts everyone.” - Stephanie Sellers
THIS WEEK’S INTENTION
I am a divine spirit of God and step into a deep knowing of my worth and power
WRITING PROMPT
When do I feel my divinity the most? How can I start sensing my preferences and emotions more?
RESOURCES AND LINKS:
Daughters Healing from Family Mobbing* by Stephanie Sellers
Learn more about Stephanie Sellers
Get our free daily emails here
Buy:
Our Happy Habits Tracker
Our productivity eBook
Get our free guides:
Learn about masculine and feminine energy here
Make a sustainable morning routine here
Support us:
Love this podcast and want to help us keep going? Become a member here
LET’S STAY CONNECTED
Subscribe: Apple, Spotify, Stitcher
Follow us on Instagram: click here
Visit our website: click here
NEW EPISODE EVERY TUESDAY
NEW MINI-EPISODE EVERY THURSDAY
*This affiliate link helps support the podcast at no extra cost to you!
The podcast currently has 139 episodes available.