Season 2 Episode 36: 5 Ways Lack of Sleep is Killing You 

Hey ya'll! This week I want to talk about sleep and five ways lack of sleep could kill you. Does that sound morbid? My bad...but it's necessary, I promise. It seems like we could all be getting more better quality sleep and hopefully this week's episode will encourage you to take the steps to make improving your sleep a priority.

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References:

https://www.healthline.com/health/most-common-cancers#colorectal-cancer

https://www.businessinsider.com/sleep-deprivation-effects-on-your-body-brain-2018-8#a-growing-body-of-evidence-links-bad-sleep-with-signs-of-alzheimers-in-the-brain-7

https://www.billboard.com/articles/columns/the-juice/465369/rick-ross-seizures-stemmed-from-lack-of-sleep

https://people.com/music/rick-ross-memoir-severe-seizure-defecated-bed/

https://www.newscientist.com/article/2210825-the-brains-drain-how-our-brains-flush-out-their-waste-and-toxins/

https://www.newscientist.com/article/2191814-we-may-finally-know-what-causes-alzheimers-and-how-to-stop-it/

https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html

https://thehill.com/opinion/healthcare/557082-naomi-osaka-is-raising-awareness-of-mental-health-issues-in-professional

https://www.ehstoday.com/health/article/21915866/feeling-tired-americans-sleep-less-than-most#:~:text=Japan%20and%20the%20United%20States,31%20minutes%20of%20sleep%2C%20respectively.