Season 3 Episode 17: Therapy is Bae Wrap-up/Check-in

Hey y'all! You may have noticed that I haven't published new episodes in a couple of weeks. Well ya favorite antithesis has been sick. Thankfully, my voice is back-ish so I'm here and ready to discuss my Therapy is Bae series. I truly hope you enjoyed it. Now that it's come to an end, I wanted to allow some time for a ASW family check-in to see if the series resonated with you. I also provide some questions for you to ask yourself if you're still unsure about therapy.  

Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement. 

Connect with me;

*Instagram- @antithesis_of_superwoman

*Twitter- @AntithesisS

*Facebook Page- @AntithesisofSuperwoman

*Facebook Group- The Antithesis of Superwoman Encouragement Collective

*Website- https://www.antithesisofsuperwoman.com

Season 3 Episode 16 - Superwomen Relationships with Layla Fuller 

Hey Yall! This week we're talking about the influence of relationships. Sometimes the love we have for people in our lives is so strong it can push us to put on the cape. In this episode we dive into why we do that and question whether that's something that we should, 1. encourage in others and 2. continue ourselves. Tune in as we get real about relationships and its impact on the superwoman syndrome from the mommy-daughter perspective. 

Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement.

Note: If you've ever worked with a 7 yr. old who thinks they're 37 yr. old, then you know it can be hard to influence them to do something that's the opposite of what they want to do. In this episode, that something was staying close to the mic. Although, Layla was very excited to participate and had been asking me for months to come back on the podcast, there are still some learning curves with the technical portion of her participation so you'll notice Layla sounds very low when speaking. Since we're all a loving and understanding family here at ASW and it was a great conversation, I decided to keep the episode. I thank you in advance for your grace and ask that you increase your volume after the introduction (i.e. once I introduce her). 

Connect with Layla;

*Instagram - @covidhomeschooler 

Connect with me;

*Instagram- @antithesis_of_superwoman

*Twitter- @AntithesisS

*Facebook Page- @AntithesisofSuperwoman

*Facebook Group- The Antithesis of Superwoman Encouragement Collective

*Website- https://www.antithesisofsuperwoman.com

Season 3 Episode 15 - Grief with Alisha Kelley, LCSW

Hey y'all! I truly hope you've been enjoying my Therapy is Bae series. This is the last episode in the series and it's staying strong to the very end! This week me and my special guest Alisha Kelley, LCSW are discussing the various stages of grief and how important it is to process grief in a healthy way. Tune in! It's time to set the foundation for breaking chains and healing hearts. Trust me, you won't want to miss this! 

Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement.

Connect with Alisha Kelley, LCSW;

*Instagram - @lcsw_alisha_kelley

*Website - http://www.alishakelleylcsw.com/

*Facebook Page - https://www.facebook.com/LCSW-Alisha-Kelley-110996891280690

Connect with me;

*Instagram- @antithesis_of_superwoman

*Twitter- @AntithesisS

*Facebook Page- @AntithesisofSuperwoman

*Facebook Group- The Antithesis of Superwoman Encouragement Collective

*Website- https://www.antithesisofsuperwoman.com

Season 3 Episode 14 - Black Men and Therapy with Ramon Benton, MSW, CSWA 

Hey y'all! We're back with another episode in our Therapy is Bae series. This week we're talking about men and therapy, with an emphasis on Black men. Tune in to hear an in-depth conversation with Ramon Benton, MSW, CSWA where we talk about therapy misconceptions and if they're changing, reasons therapy is so important for Black men as well as how we can make it a more acceptable part of our culture. You won't want to miss this! 

Connect with me;

*Instagram- @antithesis_of_superwoman

*Twitter- @AntithesisS

*Facebook Page- @AntithesisofSuperwoman

*Facebook Group- The Antithesis of Superwoman Encouragement Collective

*Website- https://www.antithesisofsuperwoman.com

Season 3 Episode 13 - Therapy is Bae: The Blessings in Boundaries with Sharice Burnett 

Hey y'all! We're back again continuing our Therapy is Bae series. The focus this week is boundaries. All healthy relationships have to have boundaries. Those boundaries establish what does and does not positively serve your relationships. Creating those boundaries can be hard but without them the toll relationships can take on your life can be huge. This week we discuss this and more with my special guest Sharice Burnett. I am sooooooo excited to get into this one y'all. So let's do it.

Connect with Sharice Burnett-LCSW;

*Instagram - @shariceburnettlcsw  

*Website - https://www.shariceburnettlcsw.com/

Connect with me;

*Instagram- @antithesis_of_superwoman

*Twitter- @AntithesisS

*Facebook Page- @AntithesisofSuperwoman

*Facebook Group- The Antithesis of Superwoman Encouragement Collective

*Website- https://www.antithesisofsuperwoman.com

Season 3 Episode 12 - Therapy is Bae Series Pt. II with Cheryl Hamilton Jefferson MA, LMHC

Hey yall! The convo with Cheryl Hamilton-Jefferson was so amazing, I had to keep it going. Tune in to another installment of the Therapy is Bae series as we discuss more about my bae therapy.  

Connect with Cheryl Hamilton-Jefferson MA, LMHC

https://www.psychologytoday.com/us/therapists/cheryl-a-hamilton-jefferson-vancouver-wa/330265

Connect with me;

*Instagram- @antithesis_of_superwoman

*Twitter- @AntithesisS

*Facebook Page- @AntithesisofSuperwoman

*Facebook Group- The Antithesis of Superwoman Encouragement Collective

*Website- https://www.antithesisofsuperwoman.com

Season 3 Episode 11 Therapy is Bae Series Pt. I with Cheryl Hamilton-Jefferson MA,LMHC

Hey yall! I just want to share I got a old/new bae and I want yall to meet them. Their name is therapy. In light of May being Mental Health Awareness Month I am excited and honored to present the Therapy is Bae series!!! In this month long series, we are covering different topics that are often addressed in therapy, shining a light on the benefit of effective communication and empowering your truth, as well as debunking stigmas associated with counseling. Kicking off the series with my bae, I'm chatting with Cheryl Hamilton-Jefferson MA, LMHC to discuss what getting started looks like and what to expect from an initial session. Who knows, maybe you'll want therapy to be your bae too. 

Connect with Cheryl Hamilton-Jefferson MA, LMHC  

https://www.psychologytoday.com/us/therapists/cheryl-a-hamilton-jefferson-vancouver-wa/330265

Connect with me;

*Instagram- @antithesis_of_superwoman

*Twitter- @AntithesisS

*Facebook Page- @AntithesisofSuperwoman

*Facebook Group- The Antithesis of Superwoman Encouragement Collective

*Website- https://www.antithesisofsuperwoman.com

Season 3 Episode 10: Parents and Money with Demelza Campbell 

Hey ya'll! I'm back with another one! Earlier in the season I talked about the importance of preparing the children in your life for financial wealth but now it's time to talk about the importance of supporting our parents on their journey of wealth as well. Joining ASW is subject matter expert Demelza Campbell, CEO of Parental Wealth who drops a lot of gems on this serious matter. Tune in asap! You don't want to miss this! 

Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement.

Connect with Demelza Campbell of Parental Wealth;

*Instagram- @parental_wealth (https://instagram.com/parental_wealth?igshid=YmMyMTA2M2Y= )

*Website- https://www.parentalwealth.com/

Connect with me;

*Instagram- @antithesis_of_superwoman

*Twitter- @AntithesisS

*Facebook Page- @AntithesisofSuperwoman

*Facebook Group- The Antithesis of Superwoman Encouragement Collective

*Website- https://www.antithesisofsuperwoman.com

Season 3 Episode 9 - Going Cape-less

Hey ya'll! I'm back with another one! This week let’s talk about taking off the cape…even if it’s for a little while. I know it’s hard. I know sometimes it feels like it’s impossible to remove but trust me the freedom you feel when you take the cape off and give yourself a moment to breathe will be so worth it!

Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement.

Connect with me;

*Instagram- @antithesis_of_superwoman

*Twitter- @AntithesisS

*Facebook Page- @AntithesisofSuperwoman

*Facebook Group- The Antithesis of Superwoman Encouragement Collective

*Website- https://www.antithesisofsuperwoman.com

References:

https://www.scripps.org/news_items/6221-do-you-have-superwoman-syndrome

Season 3 Episode 8: Oh We're Gonna Talk About Bruno (Encanto and Family Dynamics) Pt. II with Luke Fuller 

Hey y’all! We’re still talking about Bruno! It’s part two of our Encanto chat and we’re still diving into the ways Encanto deals with familial issues and generational trauma. We had a lot of fun with this one! 

Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement.

Connect with me;

*Instagram- @antithesis_of_superwoman

*Twitter- @AntithesisS

*Facebook Page- @AntithesisofSuperwoman

*Facebook Group- The Antithesis of Superwoman Encouragement Collective

*Website- https://www.antithesisofsuperwoman.com

Connect with Luke;

Twitter - @luciouswrites

Instagram - @luciouswrites

Discord - @luciouswrites