Season 3 Episode 7 Oh We're Gonna Talk About Bruno (Encanto Pt. I) with Luke Fuller

Hey y'all! Our family loves to do movie nights and our kids love music so when we saw the trailer for Disney's, Oscar winning, Encanto we knew it would be a hit with us but after watching it I realized there's no way I could have a season focusing on the impact relationships have on wearing the cape and not talk about this movie! Join us as we breakdown a movie we all enjoyed on multiple levels.  

Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement.

Connect with me;

*Instagram- @antithesis_of_superwoman

*Twitter- @AntithesisS

*Facebook Page- @AntithesisofSuperwoman

*Facebook Group- The Antithesis of Superwoman Encouragement Collective

*Website- https://www.antithesisofsuperwoman.com

Connect with Luke;

Twitter - @luciouswrites

Instagram - @luciouswrites

Discord - @luciouswrites

Season 3 Episode 6: Money and Babies with Christina and Ramon

Hey y'all! I'm back with an all new episode for you. This week I brought 2 friends to discuss 2 very important topics: money and babies. Come hang out with my special guest Christina and returning guest (her hubby) Ramon as we discuss the financial responsibilities, opportunities and tools you can utilize to help prepare a solid financial foundation for the children in your life.   

Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement.

Connect with me;

*Instagram- @antithesis_of_superwoman

*Twitter- @AntithesisS

*Facebook Page- @AntithesisofSuperwoman

*Facebook Group- The Antithesis of Superwoman Encouragement Collective

*Website- https://www.antithesisofsuperwoman.com

Connect with Christina;

Instagram - @martyyyy4

Connect with Ramon;

Instagram - @f5finance

Youtube - www.youtube.com/f5finance/

E-mail - [email protected]

References:

Internal Revenue Service - https://www.irs.gov/

Season 3 Episode 5 - Self-Care Fails

Hey ya'll! Let's talk self-care. Self-care is an investment in yourself that can range from small things like a morning/night routine that you can implement independently and immediately, to larger things like spa days and weekend trips that require more coordination and planning. So what happens when we intentionally carve out time to invest in self-care and things go all the way left? Let's talk about it. 

Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement.

Connect with me;

*Instagram- @antithesis_of_superwoman

*Twitter- @AntithesisS

*Facebook Page- @AntithesisofSuperwoman

*Facebook Group- The Antithesis of Superwoman Encouragement Collective

*Website- https://www.antithesisofsuperwoman.com

Season 3 Episode 4 - 12 Years 12 Lessons Part 2 with Luke Fuller

Hey ya'll! We're back with part 2 of 12 Years, 12 Lessons! The hubby and I let ya'll in as we reminisce, laugh and contemplate love, relationships, growth and challenges. We had a lot of fun and we hope you do too. So sit back, relax and please enjoy part 2. 

Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement.

Connect with me;

*Instagram- @antithesis_of_superwoman

*Twitter- @AntithesisS

*Facebook Page- @AntithesisofSuperwoman

*Facebook Group- The Antithesis of Superwoman Encouragement Collective

*Website- https://www.antithesisofsuperwoman.com

Connect with Luke;

Twitter - @luciouswrites

Instagram - @luciouswrites

Discord - @luciouswrites

References:

5 Love Languages - https://www.5lovelanguages.com/

Love and Apology Language Quizzes- https://www.5lovelanguages.com/quizzes

Season 3 Episode 3 - 12 Years 12 Lessons Part I with Luke Fuller 

Hey ya'll! A new year always brings the excitement of new beginnings but it also offers us a chance to reflect on just how far we've come. We've been blessed to celebrate 12 years of marriage and as we sat down to reflect on our union we talked about 12 lessons we've learned throughout the journey. We hope you enjoy. 

Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement.

Connect with me;

*Instagram- @antithesis_of_superwoman

*Twitter- @AntithesisS

*Facebook Page- @AntithesisofSuperwoman

*Facebook Group- The Antithesis of Superwoman Encouragement Collective

*Website- https://www.antithesisofsuperwoman.com

Connect with Luke;

Twitter - @luciouswrites

Instagram - @luciouswrites

Discord - @luciouswrites

Season 3 Episode 2: Black History Is...

World history. This week we're discussing Black history and its integral connection to life at large. Unfortunately, Black history has shown us that often times the world can love a creation while simultaneously discarding the creator. But I firmly believe that the world not acknowledging your value doesn't make you any less phenomenal. So join me as I take some time to honor creators and game changes in world history.

Connect with me;

*Instagram- @antithesis_of_superwoman

*Twitter- @AntithesisS

*Facebook Page- @AntithesisofSuperwoman

*Facebook Group- The Antithesis of Superwoman Encouragement Collective

*Website- https://www.antithesisofsuperwoman.com

References:

https://today.tamu.edu/2021/02/08/the-origins-of-black-history-month/#:~:text=In%201926%2C%20Woodson%20initiated%20the,was%20renamed%20Black%20History%20Month.

https://time.com/4197928/history-black-history-month/

https://gal-dem.com/learning-the-african-history-of-caesarean-sections-will-help-us-to-better-challenge-stigma/

https://www.africanexponent.com/post/9780-c-sections-were-invented-in-africa-long-before-they-were-standardized-across-the-world

https://historyengine.richmond.edu/episodes/view/6066

https://www.bbc.co.uk/history/british/abolition/africa_article_01.shtml

https://www.biography.com/scientist/charles-drew

https://healthmatters.nyp.org/it-happened-here-dr-charles-shaw/

https://profiles.nlm.nih.gov/spotlight/bg/feature/blood

https://www.jstor.org/stable/2708515

https://nmaahc.si.edu/explore/stories/color-blood

https://www.livescience.com/henrietta-lacks-hela-cell-lawsuit-thermo-fisher

https://www.hopkinsmedicine.org/henriettalacks/

Season 3 Episode 1: The Comeback 

I'm baaaacccckkkk for another season! It's a new year and an ever-growing me! How y'all doing? This episode we'll catch up on what's been happening in my life as well as in the world and we'll talk about what's coming in the future. So sit back, relax and let's chat. 

Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement.

Connect with me;

*Instagram- @antithesis_of_superwoman

*Twitter- @AntithesisS

*Facebook Page- @AntithesisofSuperwoman

*Facebook Group- The Antithesis of Superwoman Encouragement Collective

*Website- https://www.antithesisofsuperwoman.com

References:

https://people.com/tv/betty-white-the-golden-girls-and-hot-in-cleveland-star-dead-at-99/

https://www.nytimes.com/2022/01/07/movies/sidney-poitier-dead.html

https://www.nytimes.com/2022/02/09/us/bob-saget-cause-of-death-head-trauma.html

https://www.bbc.com/news/world-us-canada-59931896

https://www.cnn.com/2021/12/15/us/female-police-chiefs-rise/index.html

Season 2 Episode 45: The Closer 

This is the LAST Episode of the Year! We are bringing season 2 to a close! Can you believe it?!? Through the 'Rona (and its variants), grief, stress, and all the other craziness we are still here! And not only are we here but we're growing, healing, learning and loving in spite of all the obstacles thrown in our path. This is a prime example of the strength gained from putting down the cape. And what better way to celebrate how well we're thriving than to chat with my friends (yes I'm talking about yall) and reminisce over the year. Let's take a look at the lessons learned through the journey as well as get a sneak peek into all the goodness coming in season 3. So pull up a chair, get nice and cozy and let's reflect over just how far we've come.   

Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement.

Connect with me;

*Instagram- @antithesis_of_superwoman

*Twitter- @AntithesisS

*Facebook Page- @AntithesisofSuperwoman

*Facebook Group- The Antithesis of Superwoman Encouragement Collective

*Website- https://www.antithesisofsuperwoman.com

Season 2 Episode 44: Women Encouraging Women with LaNia West

Hey ya'll! This week we are concluding the Women Encouraging Women (WEW) series with ASW special guest LaNia West. From highlighting the manipulation of reality TV to receiving pressure to wear the cape from those we love the most LaNia left no stone unturned on the topic so you don't want to miss it! Join me and my guest LaNia West as we discuss why it's so important to encourage one another to drop the cape and some tips on how you can let the cape go for good. 

Thank you for supporting by clicking subscribe, rating 5.0 stars, leaving an encouraging review and remembering to share with your family and friends! We can all benefit from some love and encouragement.

Connect with me;

*Instagram- @antithesis_of_superwoman

*Twitter- @AntithesisS

*Facebook Page- @AntithesisofSuperwoman

*Facebook Group- The Antithesis of Superwoman Encouragement Collective

*Website- https://www.antithesisofsuperwoman.com

Connect with LaNia West 

*Chi Unique Finds IG - https://www.instagram.com/chi_unique_findsjewelry/     

*Chi Unique Finds Website - https://www.chiuniquefinds.ecwid.com/

*2East Podcast - https://www.instagram.com/2eastpodcast/

*State of Emergency Podcast - https://www.instagram.com/stateofemergencypodcast/

Season 2 Episode 43: Women Encouraging Women with Calbrail Bennett-Banner 

Hey ya'll! This week I have a very important topic to share with you and I had to bring a special guest to ASW to help me talk about it. This week we're continuing the conversation about women encouraging women to drop the cape. Reality TV and social media would have us believe that women can't stand to see other women do well but in the real world, you and I know that's simply not true. While the outliers may get more air time, it's more typical that you'll see women encouraging other women in your daily routine. So join me and my guest Calbrail Bennett-Banner as we discuss how women have, will and continue to encourage one another in the pursuit of us all living our best lives.

Thank you for supporting by clicking subscribe, rate, review and share with your family and friends! 

Connect with me;

*Instagram- @antithesis_of_superwoman

*Twitter- @AntithesisS

*Facebook Page- @AntithesisofSuperwoman

*Facebook Group- The Antithesis of Superwoman Encouragement Collective

*Website- https://www.antithesisofsuperwoman.com

Connect with Calbrail Bennett-Banner 

*Boxed by CB IG - https://www.instagram.com/boxedbycb/

*Brunch & Boardrooms Instagram - https://www.instagram.com/brunchboardrooms/

*Brunch & Boardrooms Website - https://www.brunchandboardrooms.com/