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In this episode, Jenna Hermans comes on the podcast to share with Lina and her listeners how a huge breakdown after her 4th child helped start a journey within herself in figuring out who she was again. This journey led her to discovering that there are 5 steps in dialing down the chaos of normal life:

• Efficiency, Habits, Communication, Community, and Self-Care

Jenna and Lina breakdown each of these and share tips from their different perspectives in how to make daily life more manageable for new parents. 

Buy her book: Chaos to Calm: 5 Ways Busy Parents Can Break Free from Overwhelm

Chaos to Calm is a guide for busy parents that will help them streamline the endless tasks they face every day. By creating more time and less stress, they can spend more hours appreciating their family, making sure they have what they need, and giving themselves the space they need to live their lives with intention and joy. 

Connect with Jenna: @jennazhermans

Learn more about Jenna: https://jennahermans.com/links/ 

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