Here Are 5 Ways To Be More Present Right Now

Looking at:

01:30 The Many Distractions That Lie In Wait For Us At Home

03:40 The Power Of The Now

04:50 How Journalling Can Help

05:42 Really Listening

06:39 The Power Of Gratitude

P.S. to register for your 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 ‘𝗙𝗲𝗲𝗹 𝗙𝗮𝗻𝘁𝗮𝘀𝘁𝗶𝗰’ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 that is helping people stay fit, healthy & happy from home,

And helping them to be more present too 

DM or Whatsapp us directly on 07949 252232 with ‘FREE7’ and we’ll send you the details

or better yet, get your registration in to confirm your place now:    

Early Birds: https://bit.ly/MW7DAYCHALLENGE 

Runners:  https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6

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Want to feel fitter, healthier and happier (and lose weight/tone up at the same time) FROM HOME? Our next 7-Day ‘Feel Fantastic’ (home) Challenge starts soon!

Info here:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6

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MPRS is a local business dedicated to improving the health, fitness and lifestyle of busy parents in York

We do this by providing a fitness, nutrition & confidence-building program at our local locations, where busy parents feel part of a welcoming, fun & friendly community

Join us inside the most value-packed community for busy parents health, fitness and lifestyle changes in York where people finally get their fat-loss and body transformation: https://www.facebook.com/groups/freeyorksupport/

For more content, busy parents in York & life transformation strategies click below:

WEBSITE & BLOG: http://www.michaelphan.co.uk

FACEBOOK - http://www.facebook.com/mprsrunningfit or http://www.facebook.com/mprsmorningwarriors

INSTAGRAM - http://www.instagram.com/mikemprs

INSTAGRAM - http://www.instagram.com/mprsyorkrunningfit

INSTAGRAM - http://www.instagram.com/mprsyorkmorningwarriors

TWITTER - http://www.twitter.com/mikemprs

YOUTUBE - http://www.bit.ly/mprsyoutube

PODCAST - https://anchor.fm/mprs

FREE 7-DAY ‘FEEL FANTASTIC’ CHALLENGE:

Early Birds: https://bit.ly/MW7DAYCHALLENGE

Runners: https://mprs.clickfunnels.com/7-day-challenge-optinv8y9jji6

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