Resources:

5 tips to care for your physical wellness everyday:

Vocal warmup and cool-down routine

Drink plenty of water

Wrist, finger and hand exercises & stretching breaks

Be mindful of your routines and adjust as necessary

Take visual breaks (20-20-20 rule)

Resources for a Music Therapist’s Physical Wellness:  

Hand, Wrist and Finger Exercises

5 of the Best Daily Vocal Exercises 

10 Best Stretches for Office Workers

Yoga for Musicians, Yoga with Adriene 

Computer eye strain: 10 tips for relief 

Article: Voice Disorders and Related Risk Factors among Music Therapists: Survey Findings and Strategies for Voice CareEric G Waldon, PHD, MT-BC,  Derek Isetti, PHD, CCC-SLP

Music Therapy Perspectives, Volume 37, Issue 1, Spring 2019, Pages 37–44, https://doi.org/10.1093/mtp/miy010

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