Fountain Fitness with Coffey Podcast

5 Ways To Create Consistency


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Struggling to be consistent on a journey you have? Use these 5 tips to create consistency, and create success in your future endeavors.


1) Stop With BS Excuses

2) Clear Goal

3) Cut Out Distractions

4) Make It a Ritual/Set Schedule

5) DON'T GIVE UP

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Fountain Fitness with Coffey PodcastBy Sebastian Fountain