Let's get this week started off right!

In this episode we talk about how to change your thoughts, and go over some of the key takeaways I wrote down after finishing the book Atomic Habits by James Clear.

Let's dive in. 

Struggling to be consistent on a journey you have? Use these 5 tips to create consistency, and create success in your future endeavors.

1) Stop With BS Excuses

2) Clear Goal

3) Cut Out Distractions

4) Make It a Ritual/Set Schedule

5) DON'T GIVE UP

Taylor joins us for another episode. So much to unpack in this live episode! We share some funny stories, dive into some NFL predictions for the 2021 season, UFC 264, and much more!

Various health and fitness questions answered, on top of us covering some other topics like COVID and some NBA trades. 

In this episode we welcome Taylor Booth to the podcast, give our UFC 264 predictions, talk about today's cancel culture, the Last Dance documentary, and changing your mindset to push yourself further in life. 

In this episode we cover over the HOT debate of Sha'Carri Richardson and marijuana in sports. We also cover another HOT topic, of the new Air Force PT standards released on 2 Jul 2021. Don't miss out on another full length show.

Enjoy!

A variety of different topics are covered in this full length episode. We give our best thoughts on David Sinclair's idea of how to reverse the aging process, to include the 6 basic things everyone should be doing to expand their life and improve their health overall. Social media thoughts, 75 Hard, stress relief and opinions on society are also shared throughout the episode. 

Enjoy!

In this episode we cover a variety of topics. From gym membership perks, working out at home, the new advances in digital weight, finding a significant other at the gym, ways to potentially reverse aging, to overall bettering your health.