In this episode we talk about how to change your thoughts, and go over some of the key takeaways I wrote down after finishing the book Atomic Habits by James Clear. 
 
Most think, well if I change my thoughts and potentially some habits I will succeed in completing my goals, but its deeper than that. Looking at the system you have in place in order to create that success is a major factor most overlook. 
Let's dive in.

In this episode we talk about how to change your thoughts, and go over some of the key takeaways I wrote down after finishing the book Atomic Habits by James Clear. Most think, well if I change my thoughts and potentially some habits I will succeed in completing my goals, but its deeper than that. Looking at the system you have in place in order to create that success is a major factor most overlook. Let's dive in.

In this episode we talk about how to change your thoughts, and go over some of the key takeaways I wrote down after finishing the book Atomic Habits by James Clear. 
 
Most think, well if I change my thoughts and potentially some habits I will succeed in completing my goals, but its deeper than that. Looking at the system you have in place in order to create that success is a major factor most overlook.&nbsp;
Let's dive in.&nbsp;

Changing Your Habits & Thoughts

We will cover a wide range of topics from fitness, health, motivation, and life experiences that have taught us along the way. All in the goal of helping others better themselves day in and day out and increase their knowledge when it comes to health &amp; fitness.

Instagram: fountain_fitness_ &amp; cup_of_coffey

Health & Fitness

We will cover a wide range of topics from fitness, health, motivation, and life experiences that have taught us along the way. All in the goal of helping others better themselves day in and day out and increase their knowledge when it comes to health & fitness. Instagram: fountain_fitness_ & cup_of_coffey

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Changing Your Habits & Thoughts

Changing Your Habits & Thoughts