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5 Ways to Deal With Salt and Sugar Cravings After Surgery
In today’s episode, we are talking about how to deal effectively with your salt and sugar (and carb!) cravings. We will touch on 5 ways to help you deal with your salt and sugar cravings after surgery.
First of all - start the journey of self-forgiveness right now. Begin right this second, forgiving the pre-surgery version of you that got addicted to sugar and/or salty snack foods.
She (the YOU before surgery) was not a bad person. She dealt with cravings and food the best way she knew how. She is not someone to be ashamed of. She was in a tough spot. In fact, she will be a part of your ultimate success story because she has a LOT of information for you about what does and does NOT work for you as an individual.
Your journey forward to ultimate success will be a path paved with victories and defeats. What’s different now is that you can learn HOW to turn a defeat into a new opportunity to find your way to a healthier future.
This topic is complex! But it’s not so complex that you can’t figure out what works for you.
IMPORTANT LINKS BELOW!
FREE DOWNLOADS / PRODUCTS
If you’re ready to ditch dieting - and diet mentality, you want this free video series!
Free ‘Stop Dieting Start Tapping’ Video Series
If you’ve had bariatric surgery, make sure and grab our tapping series recorded specifically for you!
Free ‘Stop Stressing the “Stall” Start Tapping’ Video Series
HOW TO CONNECT WITH US
Work with us: https://www.hergenius.co/work-with-us
YouTube https://www.youtube.com/channel/UC6jz7ZnCE2riBCJyoML8tJg
HerGenius Spotify Playlist: https://open.spotify.com/playlist/4Chmxjj5OBfkjoS2Bl2Qhw
Read the Blog: Click here to read more about this topic on the blog.
ABOUT US
We’re two friends on a mission to disrupt the insanity of diet culture and replace it with something positive, life-affirming and effective.
We’re talking to you if you - like us - have felt like
If that’s you, then we are here to tell you that the problem is not YOU. The problem is dieting.
As life coaches, empty-nesters, busy entrepreneurs and menopausal women, we don’t believe in a one-size-fits-all approach to health and wellness, but we do know what has worked for us and other women in our programs.
What’s abundantly clear to us is that there is no silver bullet diet or exercise regimen. Period. Full stop. And we’ve tried a lot of them!
Stick with us as we explore a variety of doable and motivational ways you can free yourself from a lifetime of yoyo dieting. It IS possible to live a healthier, saner, and more fulfilling life you enjoy.
Music provided by dmd_productions
View all episodes
By Lee Sears & Mimi SullivanIn today’s episode, we are talking about how to deal effectively with your salt and sugar (and carb!) cravings. We will touch on 5 ways to help you deal with your salt and sugar cravings after surgery.
First of all - start the journey of self-forgiveness right now. Begin right this second, forgiving the pre-surgery version of you that got addicted to sugar and/or salty snack foods.
She (the YOU before surgery) was not a bad person. She dealt with cravings and food the best way she knew how. She is not someone to be ashamed of. She was in a tough spot. In fact, she will be a part of your ultimate success story because she has a LOT of information for you about what does and does NOT work for you as an individual.
Your journey forward to ultimate success will be a path paved with victories and defeats. What’s different now is that you can learn HOW to turn a defeat into a new opportunity to find your way to a healthier future.
This topic is complex! But it’s not so complex that you can’t figure out what works for you.
IMPORTANT LINKS BELOW!
FREE DOWNLOADS / PRODUCTS
If you’re ready to ditch dieting - and diet mentality, you want this free video series!
Free ‘Stop Dieting Start Tapping’ Video Series
If you’ve had bariatric surgery, make sure and grab our tapping series recorded specifically for you!
Free ‘Stop Stressing the “Stall” Start Tapping’ Video Series
HOW TO CONNECT WITH US
Work with us: https://www.hergenius.co/work-with-us
YouTube https://www.youtube.com/channel/UC6jz7ZnCE2riBCJyoML8tJg
HerGenius Spotify Playlist: https://open.spotify.com/playlist/4Chmxjj5OBfkjoS2Bl2Qhw
Read the Blog: Click here to read more about this topic on the blog.
ABOUT US
We’re two friends on a mission to disrupt the insanity of diet culture and replace it with something positive, life-affirming and effective.
We’re talking to you if you - like us - have felt like
If that’s you, then we are here to tell you that the problem is not YOU. The problem is dieting.
As life coaches, empty-nesters, busy entrepreneurs and menopausal women, we don’t believe in a one-size-fits-all approach to health and wellness, but we do know what has worked for us and other women in our programs.
What’s abundantly clear to us is that there is no silver bullet diet or exercise regimen. Period. Full stop. And we’ve tried a lot of them!
Stick with us as we explore a variety of doable and motivational ways you can free yourself from a lifetime of yoyo dieting. It IS possible to live a healthier, saner, and more fulfilling life you enjoy.
Music provided by dmd_productions