Enlitened: Losing Weight with Melissa Ronda

5 Ways to Eat for Your Ideal Body

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Today we chat about 5 Ways to Eat for Your Ideal Body:

  1. Repeat what works
  • Lump foods in flavor profiles, Mexican or southwestern flare, Asian, Italian, Mediterranian  
  • 6 ingredients or less
  • Veggies w/ everything [Robyn’s breakfast]
  • 5 mini-meals in you can vs. having a protein bar. Ask yourself how can I eat more real food

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    Enlitened: Losing Weight with Melissa RondaBy Melissa Ronda