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Enlitened: Losing Weight with Melissa Ronda
Enlitened: Losing Weight with Melissa Ronda episodes
- 13 min
- When Your Fitness Falls Off Track
Feeling too busy to squeeze in your workout? Don't worry girl, I gotchew.
https://melissaronda.com/
30 min - 26 min
- 5 Standard Raising Apps You Need
Read it. Remind it. Spin it. Rewind it. Here are 5 apps that every Bad Bitch uses.
Free Weight Loss Book: https://melissaronda.com/masterclass/
1. Penzu https://penzu.com/journals
2. Days https://apps.apple.com/us/app/days-event-countdown/id939368917
3. 10 k Runner https://apps.apple.com/us/app/10k-runner-couch-to-10k-run/id456591673
4. Kindle
5. Voice Record & https://www.rev.com/
17 min - Bothersome Thoughts & Feelings
Ew, that didn't feel good but I can't figure out why.
FREE MASTERCLASS & BOOK: https://melissaronda.com/masterclass/
26 min - The Energy of Peasant Food
You want to put what in this queen's body? I think not, peasant!
Wait until you see this! https://melissaronda.com/masterclass/
Did you win a Pop-Socket? Email my team at [email protected].
23 min - How to Find the Perfect Accountability Partner
Not all ride-or-dies are created equal. Listen in to avoid getting dragged down.
Free Weight Loss Masterclass & Book: https://melissaronda.com/masterclass/
35 min - 3 Thoughts Successful Women Think
I get it. You're frustrated. Things didn't go according to plan but using that as a reason to quit? That's not the thoughts a successful woman thinks.
Watch the SHOCKING exposé that reveals the 3 Mistakes that Keep Hungry Dieters from Achieving Their Goal Bodies & grab the book for free: https://melissaronda.com/masterclass/
23 min - 5 Steps to Making Time for What Matters
Show me your calendar & wallet, boo. I'll show you what matters to you.
Free Masterclass: https://melissaronda.com/masterclass/
22 min - Guest Expert: Mind Pump Podcast Host Sal Di Stefano
From skinny teen to fitness entertainment podcast king, Sal Di Stefano of Mind Pump.
Grab their free resources: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.766efdc4da50969e88bbc67c3345e313.1538588834414.1554309583280.1554318531304.31&__hssc=36882303.2.1554318531304&__hsfp=355233332
37 min
About Enlitened: Losing Weight with Melissa Ronda
From the publisher's feed
Carving a feminine path to enlightened weight loss by exploring the subconscious [and not so subconscious] patterns that hold women back from weight loss, fulfilling relationships, and the success and respect she deserves. Join weight loss transformation coach, Melissa Ronda, as she dives into the work of shifting out of obligation, fear, and shame and into true equality, luxury, and ease - your way.
Connect further: https://melissaronda.com/