Enlitened: Losing Weight with Melissa Ronda

Do you believe you have the power to change your situation? How about believing that you can get better at something the more you try? If so, that means you have an internal locus of control & you are in great shape to change your life!

Join the Bad Bitch Academy: https://melissaronda.com/academy/

Confidence. You can't buy it. You aren't born with it. You create it through action.

Join the Bad Bitch Academy: https://www.melissaronda.com/academy

Feeling confident and thinking confident thoughts comes through taking action.

But if you need to feel confident to take action where do you start?

Well, here is how the women in the Bad Bitch Academy will be doing it with my signature system that crafts confident sexy AF Bad Bitches:

1. Uncovering Motives: You can’t desire change in order to seek approval of someone else or “be” better than someone else AND become confident. Doing so breeds more insecurity. There is no such thing as a “revenge body” just fit people who still feel unworthy.

2. Clear benefits: We don’t do shit unless we are getting something out of it and it has to be more beneficial than staying the same. It has to be sexy. It has to be “speaking our love language” and it needs to feel so real you can almost taste it. THIS kind of coaching is a motherfucking art and one that Academy members praise me for. It’s my gift.

3. Action: Do it despite. Do it consistently. Do it with support. Do it with intention. Do it.

4. Rewrite Negative Thought Patterns: What stories pop up? You know.... “I don’t have time” “it’s too hard” “I’m scared”. Identify these lies from the devil and dispel those myths.

Done.

No more someday.

Just confident women who did despite.

Fear of committing to your goals, baby? You ain't bad at commitment, you were just pointed in the wrong direction.

Join the Bad Bitch Academy now: https://www.melissaronda.com/academy

Learn more at https://www.melissaronda.com/

Let's do it to it! Head to melissaronda.com for your Goal Achieving Worksheet

https://www.melissaronda.com/

1. Set smart goals

Specific

Measurable

Achievable

Realistic

Timely

2. Proclaim that Shit

I will run a half marathon in February 2021!

3. What needs to happen in order to achieve this [brain dump]

Download running app

Workout clothes

New running shoes

That app has you covered as to your running schedule

4. Potential Obstacles that can arise?

Lack of motivation

5. Solve those problems

Find an accountability partner

Join the Bad Bitch Academy at https://www.melissaronda.com/academy

Click here for your Day 3 Journaling Workbook: https://www.melissaronda.com/elevationday3

Click here for your Day 3 Journaling Workbook: https://www.melissaronda.com/elevationday3

Click here for your Day 2 Journaling Prompt Worksheet: https://www.melissaronda.com/elevationday2