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5 Ways To Get Into Flow State When You Swim with Brenton Ford
In today’s podcast episode, we are talking about five ways that you can get into a flow state while you swim.
00:24 Why It’s Important
02:06 Eliminate Distractions
02:32 Take Off Your Watch
03:42 Get Into It With A Clear Mind
04:09 Box Breathing
05:00 Meditation
05:17 Journaling
06:57 Listening To Music
08:28 Single-Task Focused
9:16 Using Trigger Words/Cues
Check out the Effortless Swimming membership for online coaching options:
https://effortlessswimming.com/training-and-membership-plans/
View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/freestyle-stroke-correction-clinics/
Form Goggles:
http://formswim.com/effortless
The post 5 Ways To Get Into Flow State When You Swim with Brenton Ford appeared first on Effortless Swimming.
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By Brenton FordIn today’s podcast episode, we are talking about five ways that you can get into a flow state while you swim.
00:24 Why It’s Important
02:06 Eliminate Distractions
02:32 Take Off Your Watch
03:42 Get Into It With A Clear Mind
04:09 Box Breathing
05:00 Meditation
05:17 Journaling
06:57 Listening To Music
08:28 Single-Task Focused
9:16 Using Trigger Words/Cues
Check out the Effortless Swimming membership for online coaching options:
https://effortlessswimming.com/training-and-membership-plans/
View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/freestyle-stroke-correction-clinics/
Form Goggles:
http://formswim.com/effortless
The post 5 Ways To Get Into Flow State When You Swim with Brenton Ford appeared first on Effortless Swimming.