This isn't your typical glow-up episode filled with an underlying theme that's giving "you need fixing, here's how to do it."

This is about glowing from WITHIN and how to understand what that means and how to do it.

Some topics we cover in this episode are:

• nourishment
• the way our thoughts affect our physical bodies
• the change that happens when we take GENUINE care of ourselves
• the power of self-respect
• shadow work
• how to feed your aura 

Can't wait for you to dive into this one! 

TW: binge eating/disordered eating

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