Uncomplicate It

You know those kinds of people who just exude good energy? They may not always be in the best mood, but they're just so them that you can't help but feel magnetized toward them?

That's you, too. It's time to own it. Here's how! (without all of the toxic positivity BS)

Some topics that we cover in this episode include:

• The importance of understanding the power of your energy
• The power of FEEEELING your feelings instead of pushing them down
• How to fill your energetic field with your own form of good good energy
• Questions to ask yourself & journal prompts for curating your energy
  
  

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

This episode is for you if you've been hearing the (scientific & very real) hype around strength training for women and you're considering picking up some dumbbells...
 
or if you've never considered it for yourself at all...

OR if you've been on a strength training journey for YEARS and are looking for some motivation & reminders! Everyone can GAIN (pun intended) something from this episode. 

Some topics we cover include:

• why movement is so important for our overall health
• mindset shifts to help us look at our relationships to fitness from different angles
• resistance training's effects on our hormones
• boosting confidence in the gym
• why it's NEVER "too late" to start your fitness journey
• the different stages of a fitness journey
• & more

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

Recovering people pleaser? Welcome to the reminder you've been looking for. 
Today, we're discussing what it takes to be okay with other people not liking us.

What they're thinking of you does not define you. You do not need to bend over backwards to get them to like you. 

We'll go through the mindset shifts, the whys, the hows, and the tangible action steps you can take today to say "frick that" to worrying what other people are thinking and start living your most authentic life! 

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

Today we're sitting down with Lauren Black to hear all about her personal healing journey, what it takes to be a content creator online today, the way emotions are stored within our bodies & the importance of releasing them, and so much more...

*TW: ED's

Some specific topics we cover include:

• EMDR, CBT, DBT, and EFT as forms of healing
• Social media and its effect on our self-image
• What it means to be a "spiritual" person
• ED recovery
• & so much more!

Lauren is a content creator on both Instagram and TikTok where she shares "unhinged healing," (aka relatable AF energy) fashion and lifestyle content. Wherever you're currently at in your life, I know there will be a bit of Lauren's story that will speak to you. I can't wait for you to listen!

Where to find Lauren:
TikTok
Instagram
All Links

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

Today we're sitting down with certified life & relationship coach Emily Nordberg to talk all things healthy relationships.

We cover topics like:

• the importance of knowing what you want in a relationship
• starting/creating a relationship
• sustaining the relationship
• & more!

This conversation covers SO MUCH and the level of relatability is very high, there's definitely something for everyone in this episode. Whether you're single or in a long-term relationship, you're sure to hear something you need in today's episode.

Find Emily Here:
Emily's Instagram
Coaching & Other Links

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

This is a part 2 to our episode from last summer "Your no BS Guide To Self-Love" linked here: https://open.spotify.com/episode/5rfa8StI0if98bsOhLVPAq?si=7a3517d6cb454a25

Today, we're approaching from the angle of "I feel like I haven't loved myself in a while." Because sometimes we get into these ruts. Maybe it's because we're busy, we're losing ourselves in a job or relationship, we're experiencing a lot of negativity, etc. Whatever the reason, we can also redirect ourselves back inward. That's what this episode is going to guide you to do!

Some topics we touch on include:

• Questions that will lead us back toward ourselves.
• Self-comparison and how it's literally the thief of joy.
• Worthiness and needs for external validation.
• & more!!! 

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

Today, we're talking about power dynamics, putting people/careers/experiences on pedestals, jealousy and self-worth. And we're ALSO talking about how to reclaim our sense of self-worth and put ourselves back on an even playing field with our dreams, desires, goals and relationships.

We're getting real spicy and dicy in this one - you don't wanna miss it! :)

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

In today's episode, we're talking "therapy dupes". Aka, a list of things that feel like a "dupe" for therapy. Of course, nothing replaces the real thing when it's fully needed - but it never hurts to realize that we can take matters into our own hands.

We're going deep and also keeping it light, there's something for everyone in this episode! :) 

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

Have you ever considered that discomfort may be your ticket to a freer and more expansive life? That's what Jenn Wilson, aka Senseful Wellness, and I are getting INTO in today's pod episode. 

Jenn is a licensed PTA with 10 years of experience, as well as a 200hr Yoga Teacher, Reiki Master, Certified Spiritual Life Coach, Wellness Retreat Leader, Birth Chart Reader and she's AFAA certified! You may know her from her TikTok, Senseful Wellness where she shares content with 163k followers .

It was a gift to get to sit down and chat with Jenn. You won't wanna miss this convo. :)

Some topics we cover are:

• how we found our ways into the wellness world
• the discomfort of truly FEELING our feelings & why that's the *secret sauce*
• the way the Universe opens up to us when we open up to it
• instant gratification vs delayed gratification
• and much much more!

Where to find Jenn:

Awaken Together Podcast:
https://podcasts.apple.com/us/podcast/awaken-together/id1581649349

TikTok:
https://tiktok.com/@sensefulwellness?lang=en

Instagram:
https://www.instagram.com/senseful.wellness

Links to book 1:1 sessions & learn more about Jenn!:
https://beacons.ai/senseful_wellness

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns

here's a list of things you can add to your to-do list weekly that will have you feeling like a whole a$$ responsible ADULT.  plus!!! our first "Ask Caitlyn" submission at the end of the episode!

broken down into 3 categories:

• physical well-being & self-care
• environment & space
• mindset & energetics

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
[email protected]

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!:  https://www.instagram.com/uncomplicateitpodcast/

20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns