Welcome to today's show!

Is low self-esteem holding you back? In today's solo episode I outline 5 ways to banish negative self-talk, increase self worth and take back your relationship with yourself to keep you from "ruining" your recovery.

WHAT WE'LL LEARN

• Listen to your language. They are the sentences that begin with, 'I am…' or 'I am not…'.
• Who AM I? (think of the messages you received from childhood) Many factors went into creating this inner self.
• The Goal is, No Self-Esteem. The "cure" for low self-esteem isn't high self-esteem, it's no self-esteem.
• The Story of David
• How to Accept Yourself for Who You Are. Stop judging yourself!
• Questions to ask yourself. (an exercise). Write these questions down and answer them. Our brain is a problem solving vessel!

RESOURCES MENTIONED

• The Masculinity Dilemma: covert depression and self-sabotage

• Schedule a free 15 minute 1:1 hypnotherapy consult here.

For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!

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