With the holidays coming and hectic lives, we can all use simple reminders on losing weight and staying healthy. Heidi outlines five ways to lose weight without dieting in today's episode. Enjoy!

Take Aways

• Take breaks from eating. This helps with insulin resistance and allows your body to access fat to use as fuel rather than sugar.
• Eat less ultra-processed foods (UPFs).
• Stop eating your feelings. 
• Stop eating by 7 pm and wait until 11 am to eat. Drinking water is okay.
• Write down your cravings
• Ingredients matter. Check them. 
• Our feelings don't usually need to be overanalyzed, but they do need to be noticed. 

Resources promised

• Download my 5 Ways to Lose Weight Without Dieting printable.
• Sign up for How to Lose 20 pounds in 20 weeks call.

 

Want to get healthier? Lose those extra pounds? I'd love to help. Give me 30 minutes and you'll leave feeling confident and prepared to face your demons and with a plan to naturally, sustainably lose weight. Interested? Click here.

Heidi's links:

• Heidi's website
• Heidi's Instagram

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