With the holidays coming and hectic lives, we can all use simple reminders on losing weight and staying healthy. Heidi outlines five ways to lose weight without dieting in today's episode. Enjoy!

Take Aways

• Take breaks from eating. This helps with insulin resistance and allows your body to access fat to use as fuel rather than sugar.
• Eat less ultra-processed foods (UPFs).
• Stop eating your feelings. 
• Stop eating by 7 pm and wait until 11 am to eat. Drinking water is okay.
• Write down your cravings
• Ingredients matter. Check them. 
• Our feelings don't usually need to be overanalyzed, but they do need to be noticed. 

Resources promised

• Download my 5 Ways to Lose Weight Without Dieting printable.
• Sign up for How to Lose 20 pounds in 20 weeks call.

 

Visit Heidi Bradford Coaching to find out how to work with Heidi.

Download your "5 Ways To Feeling Better with PMDD" here.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development: Set and Achieve Goals

Resources

• Semaine PMS and Period Support Supplements

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com