Are you looking for some easy-to-implement strategies to help achieve your fitness goals? In today’s episode, Cari and Bailey sit down to discuss 5 practical ways to maximize fat loss and build muscle including, consuming enough protein, strength training, rest + sleep, non-exercise activity thermogenesis (NEAT), and hydration.

Resources:

• Sleep Cycle App
• Our Fit Mama in 30 Program
• Our new VIP Postpartum Coaching Program

Show notes: fitmamain30.com/5-ways-to-maximize-fat-loss-and-build-muscle-messy-mom-podcast-ep-41

Find us over on Instagram @‌fitmamain30

Try any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.

This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.