Accumulating debt can be a serious cause for concern, leading to stress, worry and even mental breakdowns. Piling up debt is known to cause serious mental and even physical health problems. Overcoming debt-related stress can be in itself stressful. If you’ve experienced loss of appetite, mood changes, insomnia, unexplained weight loss, etc., you need to be careful.

Millions of people around the world struggle to cope with debt stress. However, there are various techniques you can adapt to fight this stress and overcome it.

1. Realign your thoughts and focus on the solution not the problem

2. Share your experiences with an accountability partner

3. Set a budget to pay off debt

4. Decide which debts to pay off first

5. Increase your total income, take up a side hustle

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