In this episode we continue discussing each of the seven forms of Self Care. This week our focus is on Creative Self Care. Although many practices of self care overlap one another in the benefits they provide, it is important to note how to practice each one. Having the knowledge in your tool belt reduces the chance of burnout or exhaustion. Listen to this 16 minute podcast and learn 5 ways to practice Creative Self Care that in the end will save you from hours of recovery.