When you practice emotional and physical self care you open yourself to creativity and happiness. Listen to these 5 tips on how to practice emotional and emotional self care in your daily life.  

 Every Monday is Monday Motivation. Join us at https://www.angeltalkslife.com/  at 1:30 pm for a live podcast show. Miss the show? Don't worry! We broadcast the podcast everywhere at 9 am on Tuesday.   

The Podcast for you the Business Minded Women. Because we both know the Lifestyle is not easy, but this is a safe space where we can have transparent, enriching conversations with like-minded women. Come on in, grab a cup of coffee or wine and enjoy the show.  Go and Subscribe to Angel Talks Life at https://www.angeltalkslife.com/ for more videos an other blog posts. 

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The fifth self care is Sensory Rest. Never heard of it. Listen to this 20 minute podcast to learn what you never knew you needed.  

Every Monday is Monday Motivation. Join us at https://www.angeltalkslife.com/  at 1:30 pm for a live podcast show. Miss the show? Don't worry! We broadcast the podcast everywhere at 9 am on Tuesday.   

The Podcast for you the Business Minded Women. Because we both know the Lifestyle is not easy, but this is a safe space where we can have transparent, enriching conversations with like-minded women. Come on in, grab a cup of coffee or wine and enjoy the show.  

Go and Subscribe to Angel Talks Life at https://www.angeltalkslife.com/ for more videos an other blog posts.  IG: https://www.instagram.com/angeltalksl...FB: https://www.facebook.com/AngelTalksLifeTwitter: https://twitter.com/angeltalkslife

In this episode we continue discussing each of the seven forms of Self Care. This week our focus is on Creative Self Care. Although many practices of self care overlap one another in the benefits they provide, it is important to note how to practice each one. Having the knowledge in your tool belt reduces the chance of burnout or exhaustion. Listen to this 16 minute podcast and learn 5 ways to practice Creative Self Care that in the end will save you from hours of recovery.

The Self Care Series

Emotional Self Care is one of the most neglected component of self care. Often due to learned trigger responses that has developed due to past experiences, trauma, or people. In this episode, learn three ways to take care of yourself emotionally. These simple additions to your life allow you to reset and grow. 

Are you the type of person that barters their energy, emotions, and time for the need to be seen, affirmed, or accepted? Or are you the person who feels unseen, unheard, or merely tolerated? Has isolation become your friend? 

I have to check in with you because I love you. I am going to be back at 1 pm EST on Monday to continue our topic on Self Care. I will see you all then. 

Motivation Mondays are about encouraging you in your week, and I was inspired by my own journey to talk about resting. For women of color rest and self-care are not utilized enough, but this doesn't have to be your story. In today's episode we are going to kick off the series "Not Resting is Toxic, and you will learn the:

Learn the 7 types of Rest

Learn the 5 ways to Practice Spiritual Rest

I would love to know if you have learned other ways to practice resting spiritually. Let's talk about it on IG: Angel Talks Life or on our blog post at AngelTalksLife.com

Have you recovered and moved forward from that failed relationship, marriage, business, school. I know from experience that starting over can be major, but the first step is knowing how to restore then you can launch forward. So let's talk about it. 

Ya girl is back like a Chiropractor! And I am bringing the candid and real on everyday life topics. Today, you are invited into my personal Bible study session about weed, talking too much, being offended, and all this while I am waiting on my jeans from Good American! 

Have a comment or a question. Talk to me on Twitter or Instagram @angeltalkslife.com. 

Angel Talks Life New Series- Let's Talk about it Ep. 1 premieres every Monday morning at 9 am. 

Black Lives Matters and our votes do too. What the black community should be asking from the next president.