<p>Mindfulness practices (like meditation) are hard to get started with. Today I give you 5 mindful practices that don't involve sitting on a pillow!</p>

Mindfulness practices (like meditation) are hard to get started with. Today I give you 5 mindful practices that don't involve sitting on a pillow!

5 Ways to practice mindfulness (that aren't sitting on a pillow).

In each episode Brad Farris discusses one key thought or issue that has come up in client conversations frequently. 

Designed to be companions to his  Mastermind Groups (https://anchoradvisors.com/services/peer-advisory-group/), and one-on-one coaching services.

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In each episode Brad Farris discusses one key thought or issue that has come up in client conversations frequently. Designed to be companions to his Mastermind Groups (https://anchoradvisors.com/services/peer-advisory-group/), and one-on-one coaching services.

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5 Ways to practice mindfulness (that aren't sitting on a pillow).

5 Ways to practice mindfulness (that aren't sitting on a pillow).