Know Ya Flow

5 Ways to Reduce PMS!! Start Embracing Your Period Instead of Dreading it! w/Lauren Barton


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My Guide to Help Reduce PMS Symptoms so that you can find more flow in your cycle! Listen as I read my guide (I promise it's theatrical and not boring) while offering some commentary about how to manage some of your PMS symptoms. Unlock the secrets of your luteal phase so that you can start embracing every phase of your cycle :) 

DOWNLOAD THE GUIDE HERE 

https://laurenbarton.myflodesk.com/tq7xooeu59 


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Know Ya FlowBy Lauren Barton

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