This episode is a deep dive into the intersection of traditional Chinese medicine and modern wellness practices, featuring the transformative power of acupuncture, meridians, and yoga. We explore how physical symptoms can reflect emotional distress and how practices like ear seeds can provide healing and balance, both individually and communally. 

• Mandy shares her personal journey transitioning from restaurant work to wellness advocacy 
• The discussion emphasizes the synergy of yoga and acupuncture in managing emotional and physical health 
• Exploring the benefits of ear seeds and the NADA protocol for stress relief 
• Recognizing the impact of community in healing practices 
• Insights into the mind-body connection and emotional expression through physical symptoms.

Take a class with Mandy or get ear seeded!! Check her out @mandyloyyoga 

Discover the profound wisdom of Gaia Balbi as she unveils the hidden love within pain and suffering. With soulful conversations, Gaia guides us in understanding how yoga and spiritual practices can help release emotional blockages and invite healing. Tune in to learn about the power of breath work, mindful movement, and meditation as pathways to personal evolution.

Explore the journey from numbness to clarity, guided by Gaia's experiences of connecting with a larger energy. The episode delves into overcoming fears and the power of discernment, urging listeners to embrace challenges for growth.  Live Intensely as Gaia encourages. 

Gaia shares insights into navigating the complex web of fear and fearlessness, encouraging a balance between acknowledging real dangers and overcoming imagined fears. Her personal stories highlight the importance of trusting oneself and the transformative potential of surrender.

Join us to uncover how intentional action and heartfelt connections can lead to profound healing and transformation.

SIGN UP HERE https://www.eventbrite.com/e/yoga-workshop-transcending-suffering-with-gaia-balbi-tickets-1109334773169?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl 
For a Workshop with Gaia at Daydream Studios March 3 
Transcending Suffering: Discover the  Love Within Your Pain 

This episode is with my bestie, sister, co owner, life journeying partner (lol), Hannah Lawson on the podcast. 🎉
(check out the first episode ever of know ya flow it's an interview with her and her partner Colton)

We have worked in three salons together. We did yoga teacher training together and we have traveled together on multiple retreats. 

She is the yin to my yang, I am so grateful to have her in my life. ☯️

We respect each other and we share a lot of the same values, but in a lot of ways we are different. 

Listen in to hear our story as friends and business partners. 

In this episode we talk about….. 

• What has made our relationship as friends and business partners work 
• Hannah’s strengths and intentions as a yoga teacher and hairstylist 
• Maintaining boundaries without being a dick 🤷
• How Yoga changed our lives in sooo many ways and perspectives
• The differences between us, our energy and capacities
• The way she views work life balance and success. 

Hannah's journey underscores the significance of supportive communities, redefining partnership dynamics, and ultimately embracing the simple joys in life over the pursuit of professional accolades.

You can find Hannah on instagram @hairbyhannahlawson

Discover the transformative journey of Briana Pharos 🖤 Somatic Practitioner, Breathwork Facilitator & Beauty Ritualist as she shares her path from thriving hairstylist to a heartfelt healer in our latest episode.

Have you ever wondered what it takes to leave a successful career behind to pursue something that truly resonates with your soul? Bri opens up about facing her fears and stepping out of her comfort zone to align her life with her genuine passions. Her candid reflections offer valuable insights into the power of authenticity and the courage it takes to walk a path less traveled.

Bri's story is not just about career changes; it's about embracing personal growth and self-discovery. We explore her experiences with breathwork and Emotional Freedom Techniques (EFT) and how these practices have been pivotal in her own healing journey as she uses them in her coaching practices.
Bri shares how these modalities have empowered her clients to achieve transformative results, highlighting the magic between these healing techniques. 

As Bri details her journey from burnout in the beauty industry to finding empowerment through holistic practices, listeners are encouraged to consider their own paths to fulfillment and the potential for profound change.

Our conversation takes a reflective turn as we discuss the nuances of living in alignment with one's values and the importance of self-care. Brie emphasizes the significance of rejecting societal pressures and embracing independence, especially for women crafting their own definitions of success. She shares practical tips on managing life’s chaos using simple tools like Google Calendar, and how slowing down can lead to unexpected growth and contentment. Join us for an inspiring dialogue that challenges traditional norms and champions the power of connecting with your true essence through practices like breathwork and EFT.

If you're interested in working with Bri you can check out her website https://www.beautyandbreath.com or find her on instagram @BrianaPharos 

Today on the podcast we have Jackie Dawson back !! 🎙️ @jackied1023
Jackie is a mother, yoga teacher, deep feeler and an amazing friend. 

(If you haven’t already - you can listen to our first episode we did together Yoga, Embodiment and Coming Home to Yourself)

I love Jackie so much. We talk back and forth about reality TV (how much we love it) and then we move into talking about the more serious stuff - the battle she was having with her body and within her womb for the past few years. 

Jackie was bleeding non stop for way too long.
She went to doctor after doctor just to find out NOTHING. 
She began to minimize her pain, minimize her feelings and believe that there was never going to be any relief to this problem. 

And guys let’s be real it is NOT okay to be bleeding all the time. That is crazy!! Obviously Jackie deserved to live a life without this being a constant thing for her. She just needed the right doctor to listen and care for her. 

Together we talk about this situation and the resolution that eventually came. 
We go on many other side tangents like… 

• Are there lessons in everything? Do we always need a lesson at the end of things? 
• Why it’s important for women to connect with one another 
• How sharing our stories is so important
• Red Thread Lineage 
• Does it really matter wtf we end up doing with our lives? Can we just be happy with our families and children? Is it REALLY over after 40?! 

This episode really presents as a conversation between friends.Thank you Jackie for being vulnerable and honest about your journey sharing it with us. 

What happens when two sisters with a five-year age gap grow up to become best friends? Discover the endearing journey of Rachel and Sarah Larson as they walk us through their cherished childhood memories and reminisce about Rachel’s nurturing role in Sarah’s life. This episode offers a heartwarming look into how their relationship has evolved over time.

Rachel, Sarah and I talk about the dynamics of their unique sister relationship.
How they differ as people and the ways that they've grown together.
At point Sarah was dating a guy that Rachel didn't like which *we've all been there* obviously put a strain on their relationship.
We talk about how they navigated that, what that felt like, and being on the other side.

What Rachel says about her relationship with Sarah... "Being Sarah’s big sister is one of my favorite things in my life. She’s not only my sister, she’s my best friend. It sounds incredibly cheesy, but it’s the honest truth. When things were strained it was one of the darkest times of my life. Wanting to save her but knowing she had to save herself challenged me in more ways than one. But, I am so proud of her for saving herself and growing into the woman she is today.  

What Sarah says about her relationship with Rachel...."I’ve always felt close to my sister, but the times where things were strained were the hardest times. It’s so hard when feeling stuck in something you can’t get out of, knowing the person you’ve always looked up to is unhappy. I feel so lucky for where we are now, her open arms and endless support helped me get here.  We’ve had many cycles and iterations of our sisterhood, this conversation explores the ebbs and flows through these cycles. Luckily, no matter what, there is always love as the driving force between us."

And for a lighter note, we indulge in our mutual love for reality TV, sharing our favorite shows and the entertainment they bring into our lives. This episode is a heartfelt blend of personal reflections, growth stories, and joyful conversations that will resonate with anyone on a similar journey.

April's transformative journey from real estate CEO to Reiki practitioner will leave you inspired and amazed. Discover how this remarkable woman followed a persistent inner calling, defying her upbringing and the skepticism around her, to embrace energy work and find her true purpose. Her story is one of resilience, spiritual growth, and an unwavering dedication to the path of healing.

Throughout our conversation, we explore the profound connections between emotional, physical, and spiritual health. April reveals the power of muscle testing, the delicate balance between inner wisdom and the ego, and the importance of setting intentions for mental clarity. We also delve into the roots of fear, the necessity of boundaries, and how intuition can guide us toward personal growth and joy. April’s insights into these interconnected realms offer valuable lessons for anyone seeking to enhance their well-being.

Lastly, we uncover practical techniques to strengthen intuition, like sitting in silence and observing bodily sensations, while touching on the impact of societal conditioning. April shares her wisdom on maintaining personal energy, especially in intimate relationships, and the profound influence her Reiki practice has had on many lives. Join us as we express our gratitude for April’s contributions to the community and learn how her journey can inspire your own path to happiness and fulfillment. For more insights or to seek April's services, visit healing-with-april.com.

Rachel is a peaceful body coach and trauma informed breath work facilitator, helping mid life moms in mid size bods finally feel at peace in their bodies through nervous system regulation and mindset magic 🪄

Rachel shares her story of growing up in the church in a time where purity culture was at the forefront. Her father was a pastor and she was in a household with many siblings. She grew up with messages that she couldn't trust her body and that her virginity was the most important thing she could have and give to another person. 

 After getting married at 20 and having children, she was faced with the aftermath of that messaging. She realized she was filled with anger and frustration as she hadn't dealt with past traumas and she wasn't living in her fullest truth. 

She says in this episode that she was living her life as though she was “hovering over her body” not actually in her body. 😦 She struggled with body dysmorphia, constant crazy dieting, and a complete lack of self love and compassion. 

Rachel now is on the other side of this with a mission to help other women feel more at home in their bodies.
Follow Rachel on instagram @rachelhillsheart
Join her wait list for the program she talked about on this podcast here https://rachelhillsheart.myflodesk.com/21days

Today’s episode with Jeana is very important to me. 

Jeana tells her story of her experience with losing her husband to an inoperable brain tumor at 25. 

Jeana and I have been best friends for 10 years so this was really special to record and I’m happy it exists. 

Jeana offers a heartfelt reflection on the end-of-life journey, the profound impact of losing Jeremy, and the complex path of rebuilding after such a loss. Hear about the emotional and practical challenges she faced, from dealing with survivor's guilt to the importance of therapy in her healing process. This episode is a deeply personal exploration of love, loss, and the strength found in the darkest of times. Join us for an intimate conversation that underscores the essence of being present, finding growth in adversity, and the invaluable life lessons learned through this transformative experience.

Unlock the secrets to holistic health and wellness with Jordan, the visionary founder and CEO of Balanced Wellness Co. Through her powerful personal story of overcoming a neuroendocrine tumor, Jordan shares how her journey led her to functional medicine and a deeper understanding of health. This episode of "Know Your Flow" promises to inspire and educate, emphasizing the importance of comprehensive testing methods and identifying the root causes of symptoms, rather than just treating them.

Jordan brings her expertise as a certified holistic health coach and functional medicine practitioner to guide us through the foundational aspects of holistic health. From practical tips on consuming whole foods and ensuring quality sleep to debunking myths about the cost of healthy eating, this conversation is packed with actionable advice. We also discuss the often-overlooked issues of gut health, mold toxicity, and the significant role of liver health in detoxification, providing listeners with a comprehensive view of maintaining good health.

But it doesn't stop there. We explore the emotional and physical challenges of managing chronic conditions, the power of documenting your health journey, and the importance of self-awareness. Jordan sheds light on the interconnectedness of physical and mental health, and how making small, conscious choices can significantly reduce toxic burdens. Learn about proactive health testing and the value of continuous self-care and support from loved ones. This episode is a offers lots of insights that will empower your health journey and help you make informed, conscious choices for a healthier life.

Follow Jordan on instagram @balanced.wellness.co 
And check out her website www.balancedwellnessco.org for information about the services she offers!