Can holistic practices truly transform the way we navigate terminal illnesses? This episode of Know Ya Flow brings an inspiring story that will challenge your perspective on healthcare. We welcome the beloved Cindia, a member of our yoga community whose journey from step aerobics and marathon running to teaching yoga at Shine is a testament to the power of intuitive practices. 
Cindia shares her transition into yoga and how it has been a guiding light in her life.

Journey with us through Cindia's profound insights as she opens up about her 42-year marriage that began in high school with her now husband Bill, the shock of a terminal pancreatic cancer diagnosis, and the emotional rollercoaster that followed. 

Discover how energy healing and holistic medicine have complemented her traditional medical treatments, alongside personal anecdotes of resilience, including dealing with delays in Western medical diagnoses and the importance of emotional health. Cindia's narrative is not just about battling illness but about finding strength in solitude, love, and the enduring connections we forge.

We'll also explore the value of maintaining high energy vibrations and the broader implications of integrating holistic practices in conventional healthcare. Hear about the importance of affirmations, the complexities of navigating terminal illness, and the legacy of strength and positivity Cindia leaves for those around her. 
This is her testament to that people she loves. 
This episode is a moving tribute to the grace and wisdom Cindia embodies, offering listeners a heartfelt narrative that underscores the significance of a positive mindset and holistic approaches during life's most challenging moments. Tune in to feel inspired and uplifted by Cindia's incredible journey.

Living in New York City comes with its own set of challenges, especially when balancing financial struggles and personal growth. Rachel candidly shares her experiences of navigating friendships, community, and finances in the bustling city. From feeling lonely to finding solace in Montessori education, she highlights the importance of supportive relationships and activities like yoga in managing anxiety and depression. This episode offers valuable insights into overcoming financial naivety and achieving stability while striving for self-worth and accomplishment.

Motherhood brings yet another layer of profound changes, and Rachel opens up about her journey through IVF, pregnancy, and early motherhood. We discuss practical ways to implement Montessori principles at home, fostering a child's independence and self-confidence. Rachel's passion for Montessori education shines through as she shares her social media presence and interests in yoga and cooking. Tune in for a heartfelt conversation about resilience, personal growth, and the transformative power of living in flow.

In this episode, we start with a little story telling. I talk about how I got into the menstrual cycle and wanting to learn everything I could about it. I feel like I needed to dive right in and talk about this passion, which brings me to the ownership piece. Owning what I'm into, owning what I'm about, and owning my role in this world, I believe is huge in order to keep moving forward. I tell a story about another time in my life when I needed to take ownership in order to move forward. Join me as we then talk more about my favorite aspects of the menstrual cycle, why it's important and how this work within ourselves can change us and the women around us for the better.

Rochelle and I have a deep conversation about how her hardships in her life that she has faced has lead to self-discovery and peace. With years of self study and inner work, we talk about how Rochelle has found harmony and joy in her life.   Rochelle and I talk about a lot about receiving reiki and how to maintain balance energetically. Of course we also touch on authenticity, using our gifts and personal transformation in our lives. 

Theresa's life impacted me so much, I'm beyond grateful that we have this recorded. This is a story of perseverance, love, sorrow, grief joy, pain and peace. Theresa met the love of her life at 20 and ended up with 5 children. Suddenly her husband passes away, now what? She tells us all about how she got through that, how she moved to the other side after turning to alcohol and how to find peace at the end. She is wise, hilarious, and well, just the best. 

Follow Brit @brit.capri

Get an Aura Archetype Human Design Report from Brit!
https://britcapri.com/human-design?fbclid=PAAaZYs1yv8EhWMBWSFLLh3jsPsWX6nGGeK2T5PTchOdZwnaTSlq3FszGa9oU_aem_AcCbvAckatoPSDbjiQ6UAbt4Vkgh9t94p1e2H05vLh6FlOHb_vFKc4uClS7Yh6vFMZQ

I love this conversation with Brit, join us as we talk about Human Design and other things as tools l to learn more about ourselves to in turn be able to live more authentically. 
Britt and I reflect on how these systems can foster an environment where individuality flourishes and healthy boundaries lead to a more authentic professional presence. The healing power of yoga, Reiki, and yoga nidra is also celebrated.

We wrap up with a glimpse into the world of Human Design, discussing the five types and their manifestation powers, and how these insights can lead to self-assertion in relationships. Britt excitedly shares about her upcoming Aura Archetype Human Design Reports and personalized readings, which promise a path to deeper self-exploration and alignment with your truest self. Whether you're finding purpose, seeking alignment, or discovering the joy of living in flow, this episode is a heartfelt invitation to a transformative journey.

Follow Carinne @carinnesmoot on Instagram 
Catch one of her classes at Shine Yoga Sundays 9:30 and 6:00 Thursday at 5:30 and Saturday at 10:00 

Carinne is back for our last installment of Ayurveda for each season! 
We talk a little bit about her and her journey into Ayurveda and yoga. 
Practices for the seasons, foods we should eat and well as finding balance in the seasons with our movements are key points. Enjoy! 

You can find Rachel at @song.of.ma
http://www.songofma.com

Our latest guest, Rachel shares how nature has influenced her journey into the feminine. We talk about how her challenges of PMDD brought her into the world of cycle tracking. We talk about how Ayurveda has influenced and helped her journey and her transformative role as a doula and feminine embodiment coach.
 
As she guides us through embracing the body's cycles and the divine feminine, Rachel's insights challenge us to harness these potent energies for personal growth and empowerment.

Rachel enlightens us on the interplay between shame, self-worth, and societal pressures women face, advocating for a balanced embrace of feminine energy and creativity. Her stories of feminine embodiment coaching and the sacred experience of birth attendance breathe life into the unique and transformative journeys she facilitates. So, if you're looking to awaken to your own rhythm and reclaim your power, join us for an episode that is as vulnerable as it is wise.

Join us as we talk about Meghan's upbringing being the oldest daughter of a Christian family which, because of family loss, has struggles and her world changes. 

Throughout our conversation, Megan opens up about the complexities of establishing her own identity, the influences of her church community, and how these elements intertwined with her approach to parenting. 
Her insights are a testament to the transformative power of nurturing relationships and support networks as well as having a strong faith. The grace with which she discusses the fabric of her past, the threads that led her to her husband, and their shared values in raising their boys, offers a poignant perspective on family life and the intentional choices that shape it.

Megan is kind, grounded, disciplined and committed to fitness, nutrition and personal well being.  She is inspiring to women and mothers of all walks of life.