Follow Carinne @carinnesmoot on Instagram 
Catch one of her classes at Shine Yoga Sundays 9:30 and 6:00 Thursday at 5:30 and Saturday at 10:00 

Carinne is back for our last installment of Ayurveda for each season! 
We talk a little bit about her and her journey into Ayurveda and yoga. 
Practices for the seasons, foods we should eat and well as finding balance in the seasons with our movements are key points. Enjoy!