Know Ya Flow

Join my sister Kara and I as we talk about the enneagram and share what we have learned!

Ever wondered about the Enneagram and how this ancient tool can unravel the mysteries of your personality? My sister Kara and I are thrilled to share our journey uncovering personal motivations and unique personality traits. We dove deep into the world of Enneagram, discussing the nine different types, their unique characteristics, and how understanding these elements can enrich our relationships and self-understanding.




0:05 Exploring the Enneagram and Personal Growth
9:20 Understanding Enneagram Types and Personal Motivations
15:53 Enneagram Types and Their Motivations
27:03 Introduction to Enneagram and Deadly Sins
32:37 Enneagram Types and Childhood Messages
44:27 Couples' Time and Enneagram Orientation
52:04 Understanding and Respecting Personal Perspectives

Does the thought of living zero-waste daunt you? Join us as we unravel the journey of Heather Gustafson, who courageously embraced this lifestyle, going trash-free for an entire year. We talk about what it was like to life a life trash free, as well as the lessons she learned along the way.
Heather talks about her childhood, transitioning into adulthood and how it felt to grow up with parents who were emotionally unavailable.
We talk about loss, abandonment. Her career in news, how she won an emmy, and how leaving "successful" job was essential to her health.
Now Heather is earning a degree in psychology, addressing past traumas, and healing and loving herself in a whole new way.   

Chapter Markers

• 0:05 Living Zero Waste
• 8:34 Ocean Plastic Pollution and Personal History
• 16:46 Childhood Abandonment and Loss
• 30:44 Career and Personal Awakening
• 40:46 Self-Exploration and Therapy for Personal Growth
• 48:42 Attachment Styles and Healing Trauma
• 1:01:06 Discovering Self and Future Plans

Information on Heather's documentary here - https://trashyfilm.com

View Chapters

Transcript

Join me in this episode with my esthetician Allison, as we talk about all things skin care, entrepreneurship and self worth. 
It was so fun to be able to ask Allison all the questions on dermatologists vs. estheticians, lasers and botox, what products are a non negotiable as well as sharing our thoughts on being business owners and doing what we do! 

You can find Allison @monarch_skin on instagram
In this episode we talk about.... 

• 0:01 Fixing Skin Issues and Becoming Esthetician
• 10:13 Experience and Balance in Skincare
• 20:04 Realistic Expectations in Skincare
• 24:14 Opinions on Laser Treatments and Botox
• 30:15 Skincare and Finding the Right Esthetician
• 39:54 Creativity and Freedom in Entrepreneurship
• 49:51 Exploring Self-Worth and Emotional Expression
• 54:13 Crying lol and Astrology in Self-Discovery
• 1:01:25 Navigating Change and Finding Growth

Empowering, interesting and complicated…. Are some words to describe this episode. 
In this episode Sarah and I talk about…. 

• Her childhood growing up in the church 
• Sexuality as a woman in the church 
• Being young and married and the struggles with that 
• Purity culture
• The empowerment of becoming a mother and how that changed everything 
• How she found her way to the other side and what life looks like now! 

Carinne and I talk in this episode about...

• What is Ayurveda? 
• What does it look like to feel unbalanced during the summer season?
• What are the missing elements of summer?
• How can we find balance in the summer? 
• Self care practices, creating space in our lives, and becoming independent of our own health and well being with Ayurveda as a guide

Join Megan and I as we talk about her journey with

• Her family’s current challenges caring for her daughter
• Lessons she learned from fostering two young girls 
• Navigating her fertility journey 
• Guidance for those experiencing infertility 

If Megan’s story resonated or if you feel called, below is a GoFundMe to help her and her family through this difficult time. You can read more about Juniper’s fight and donate using this link below 💜 https://www.gofundme.com/f/c572a-junipers-fight?viewupdates=1&rcid=r01-168297078185-cc899146e85911ed&utm_medium=email&utm_source=customer&utm_campaign=p_email%2B1137-update-supporters-v5b

I love this episode with my dear friend and teacher Jackie Dawson. In this episode we talk about.... 

• Her Journey to finding yoga 
• Jackie's passion for helping veterans and first responders find yoga 
• Who should try yoga
• What to expect during a yoga class
• How living your truth, coming home to yourself, is the hardest and easiest thing to do 

Find Jackie on instagram @jackied1023 or Jackie Dawson - A Totem Butterfly on Facebook. Join her classes at Shine Yoga Tuesdays at 5:30 and Wednesdays at 9:30 

If you or someone you know needs support, or if you'd like to donate check out bouldercrest.org for more information 

Hannah and Colton are getting married! My best friend Hannah and her partner Colton talk about their relationship from being young (high school sweethearts) to now,  8 years later, they are getting married... this week!! We celebrate their love with this cute and fun podcast episode.  A young couple in love, talking about.... 

• Growing together as a couple from teens to adults 
• What they love about each other 
• How to grow together 
• What it takes to make it work 
• Maryland being the worst state in America