Know Ya Flow

Yoga, embodiment, and coming home to yourself


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I love this episode with my dear friend and teacher Jackie Dawson. In this episode we talk about.... 

  • Her Journey to finding yoga 
  • Jackie's passion for helping veterans and first responders find yoga 
  • Who should try yoga
  • What to expect during a yoga class
  • How living your truth, coming home to yourself, is the hardest and easiest thing to do 

Find Jackie on instagram @jackied1023 or Jackie Dawson - A Totem Butterfly on Facebook. Join her classes at Shine Yoga Tuesdays at 5:30 and Wednesdays at 9:30 

If you or someone you know needs support, or if you'd like to donate check out bouldercrest.org for more information 

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Know Ya FlowBy Lauren Barton

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