Know Ya Flow

Follow Laura on Facebook Laura King - also you can find Laura's Lemons on Facebook for some delish lemonade :) 

Laura is a successful realtor, mother, and full on entrepreneur. We talk about the balance between contentment and restlessness. 

A real conversation about what it takes to be successful, save for retirement, have financial goals while also balancing  being a mother and caring for self.

Embark on a winter wellness journey with me and the return of our beloved Ayurvedic yoga teacher, Carinne!
As we cozy up to discuss Ayurveda's wisdom for the colder months, you'll discover how to navigate winter's challenges with grace. 
From aligning your diet with the frosty season to fine-tuning your exercise routine, this episode offers a treasure trove of insights into achieving balance and well-being.

Carinne illuminates the dance of the doshas—Vata, Pitta, and Kapha—and the personalization of Ayurvedic practices to suit your unique constitution. Whether it's adapting to the season's demands or syncing with the natural cycles of your body, including menstrual rhythms, we examine the profound impact of tuning into Ayurveda's natural harmony. 
Get ready for practical advice on maintaining equilibrium, and learn why even the simple act of protecting your ears from winter's chill is an essential self-care ritual.

Wrap up your day with a flourish of self-care that's both indulgent and practical. Find out why a professional abhyanga might just be the winter pampering your lymphatic system desires and how seasonal produce can be a budget-friendly powerhouse in your kitchen. Tune in for a blend of soul-nurturing conversation and actionable wisdom that will inspire and guide you through winter's embrace.

Join Catherine and I as we talk about all things travel! Catherine and I both enjoy traveling. We talk about renting cars or not to, flying with animals, what to book and where and share stories of our experiences traveling. We both love adventure, spending our money on experiences rather than stuff and we discuss what that looks like for both of us in our lives. Catherine is a GEM!!! I love her. It was really fun talking with her about these things. It made me want to immediately plan a trip.
Enjoy! 

Join Kim and I as we she lets us into her life and into her story. After the unexpected and sudden loss of her husband, she shares with us how she moved forward. As the story unfolds, Kim doesn't just share her experiences—she gifts us a roadmap for moving ahead while honoring the past, her infectious humor and reflections as our compass. 
Her strategies for embracing life's challenges as a single parent, keeping her late partner's memory vibrant for her children, and the transformative journey of redefining her identity, all culminate in a powerful message: love endures, memories shape us, and the human heart's capacity for growth is boundless. 
Join us for this intimate exploration that will touch your heart.

Join me as I talk about my year (which just happens to be my Saturn Return) 
Lots of endings and beginnings and rebirths happening this year. 
I share personally month by month about what was going on, my experiences, things I've learned, and what I'm working towards! Enjoy! 

Join me and Rochelle for an honest conversation about living your truth, relationships, and motherhood. 

Welcoming Vata Season! 
Carinne is back to teach us how to find balance in this fall/winter season with the help of Ayurveda! 
We also talk about the times of the day and how they correlate with each Dosha. 
Lots of information here and ways to find balance in this windy colder season. Enjoy! 

Join me in this episode as I talk to Holly about her journey in starting a business. 
We talk about the logistics of creating a brick and mortar. 
About having a solid business plan.
The highs and lows of having your own business. 
The community and love that comes with creating this. 
We talk about being a mother while launching, the advantages of having a business partner, and the advantages of being a WOMAN in BUSINESS! <3 Enjoy! 

Have you ever paused to ponder how our darkest hours can fuel our most profound growth? In this transformative dialogue, we welcome the resilient and inspiring Stephanie McKinley, who beautifully illustrates this concept through her personal journey of self-discovery. Stephanie paints a vivid picture of her life transitions, sharing how she converted her toughest times into periods of intense personal growth and understanding.

Stephanie joins me and I’m honored to have her on the podcast. As a yoga teacher and therapist, she shares about her journey to finding yoga, traveling the country with her young daughter, and now navigating life one day at a time. Join us for wisdom and authenticity  as Stephanie shares parts of her journey.