Know Ya Flow

Fall/Winter Rituals & Navigating Your Day with Ayurveda


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Welcoming Vata Season! 
Carinne is back to teach us how to find balance in this fall/winter season with the help of Ayurveda! 
We also talk about the times of the day and how they correlate with each Dosha. 
Lots of information here and ways to find balance in this windy colder season. Enjoy! 

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Know Ya FlowBy Lauren Barton

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