Know Ya Flow

Finding Balance in Summer with Ayurveda


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Carinne and I talk in this episode about...

  • What is Ayurveda? 
  • What does it look like to feel unbalanced during the summer season?
  • What are the missing elements of summer?
  • How can we find balance in the summer? 
  • Self care practices, creating space in our lives, and becoming independent of our own health and well being with Ayurveda as a guide
...more
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Know Ya FlowBy Lauren Barton

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