This episode is a deep dive into the intersection of traditional Chinese medicine and modern wellness practices, featuring the transformative power of acupuncture, meridians, and yoga. We explore how physical symptoms can reflect emotional distress and how practices like ear seeds can provide healing and balance, both individually and communally. 

• Mandy shares her personal journey transitioning from restaurant work to wellness advocacy 
• The discussion emphasizes the synergy of yoga and acupuncture in managing emotional and physical health 
• Exploring the benefits of ear seeds and the NADA protocol for stress relief 
• Recognizing the impact of community in healing practices 
• Insights into the mind-body connection and emotional expression through physical symptoms.

Take a class with Mandy or get ear seeded!! Check her out @mandyloyyoga