<p>2023 can be YOUR year for a healthy relationship with food. Instead of trying to start the year with a toxic diet or depriving yourself of food, start with a healthy relationship with you!!</p>

2023 can be YOUR year for a healthy relationship with food. Instead of trying to start the year with a toxic diet or depriving yourself of food, start with a healthy relationship with you!!

5 Ways to Reset Your Relationship With Food in 2023

Eating disorders, body dysmorphia, and other disordered thinking is more prominent today than ever before. We are surrounded by social media and comparing ourselves to those influencers we see to where over 75% of women struggle with eating disorders. It's easy to feel trapped and alone in this mental state and that's where I come in. I want to challenge the disordered thoughts that girls have and show them that there is a light at the end of the tunnel. Let's challenge what disordered thoughts tell us- together!

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5 Ways to Reset Your Relationship With Food in 2023

5 Ways to Reset Your Relationship With Food in 2023