In today’s episode I’m going to tell you where the 10k steps a day fitness rule came from and

give you 5 ways you can add in more movement to your day without breaking a sweat!

JOIN CLUB BFF Until 1/1/23 for a discounted fee!

https://www.raeannemullins.com/club-bff

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife

Instagram: @ramfitlife

Facebook: https://www.facebook.com/ramfitnessforwomen

Website: www.raeannemullins.com