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5 Ways to Start Your Day
Self care is not selfish! Here are my top tips on how to start get your day started. When you jump out of bed with your hair on fire it sets your body up to be in fight-or-flight mode right away. You can literally spend 5 minutes in the morning that will support mood, digestion, stress and sleep - here’s how…
Check out our free resources for Intermittent Fasting, Digestion, Detoxification, Healthy Recipes and more - https://www.missybane.com/
Schedule your free 30 minute consult: https://koalendar.com/e/20-minute-strategy-session
It's never too late to make changes and improve your health!
* I'm not a doctor - all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. It's never too late to make changes and improve your health!
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By Missy BaneSelf care is not selfish! Here are my top tips on how to start get your day started. When you jump out of bed with your hair on fire it sets your body up to be in fight-or-flight mode right away. You can literally spend 5 minutes in the morning that will support mood, digestion, stress and sleep - here’s how…
Check out our free resources for Intermittent Fasting, Digestion, Detoxification, Healthy Recipes and more - https://www.missybane.com/
Schedule your free 30 minute consult: https://koalendar.com/e/20-minute-strategy-session
It's never too late to make changes and improve your health!
* I'm not a doctor - all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. It's never too late to make changes and improve your health!