Functional Wellness Radio

Have you ever been told it’s bad news to work out first thing in the morning on an empty stomach? 

This episode will explain why that may not be best for you - especially if you have any metabolic issues and/or have any body fat to lose…

Check out our free resources for Intermittent Fasting, Digestion, Detoxification, Healthy Recipes and more - https://www.missybane.com/

Schedule your free 30 minute consult: https://koalendar.com/e/20-minute-strategy-session

It's never too late to make changes and improve your health! 

* I'm not a doctor - all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. It's never too late to make changes and improve your health!

If you’re dealing with weight loss resistance, metabolic disorders like T2 diabetes, PCOS or just elevated blood sugar or insulin, take a listen to this short message about why you shouldn’t eat. all. day.  It might surprise you…

Check out our free resources for Intermittent Fasting, Digestion, Detoxification, Healthy Recipes and more - https://www.missybane.com/

Schedule your free 30 minute consult: https://koalendar.com/e/20-minute-strategy-session

It's never too late to make changes and improve your health! 

* I'm not a doctor - all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. It's never too late to make changes and improve your health!

Here are my tops tips to deal with hunger when you're intermittent fasting...

Check out our free resources for Intermittent Fasting, Digestion, Detoxification, Healthy Recipes and more - https://www.missybane.com/

Schedule your free 30 minute consult: https://koalendar.com/e/20-minute-strategy-session

It's never too late to make changes and improve your health! 

* I'm not a doctor - all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. It's never too late to make changes and improve your health!

What breaks a fast?  Here’s the scoop… 

For additional info check out our blog post “Can I have { fill in the blank } while fasting?”

Check out our free resources for Intermittent Fasting, Digestion, Detoxification, Healthy Recipes and more - https://www.missybane.com/

Schedule your free 30 minute consult: https://koalendar.com/e/20-minute-strategy-session

It's never too late to make changes and improve your health! 

* I'm not a doctor - all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. It's never too late to make changes and improve your health!

In this episode I’m talking about the difference between functional medicine and conventional medicine.  I touch on my story and an example of a client with gut issues and his experience with conventional medicine.  

Please know that although I believe in functional medicine wholeheartedly, I am not dismissing the value of conventional medicine, but just want to clarify how they differ and what to expect from each when you see a practitioner.

Check out our free resources for Intermittent Fasting, Digestion, Detoxification, Healthy Recipes and more - https://www.missybane.com/

Schedule your free 30 minute consult: https://koalendar.com/e/20-minute-strategy-session

It's never too late to make changes and improve your health! 

* I'm not a doctor - all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. It's never too late to make changes and improve your health!

You can start Intermittent Fasting today, right now.
Here's how to get started...

Check out our free resources for Intermittent Fasting, Digestion, Detoxification, Healthy Recipes and more - https://www.missybane.com/

Schedule your free 30 minute consult: https://koalendar.com/e/20-minute-strategy-session

It's never too late to make changes and improve your health! 

* I'm not a doctor - all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. It's never too late to make changes and improve your health!

Today's show is with my friend and practitioner Bridgit Danner, owner of The Hormone Detox Shop.  We chatted live in her community and had a great conversation about IF, detox and my story.

Check out our free resources for Intermittent Fasting, Digestion, Detoxification, Healthy Recipes and more - https://www.missybane.com/

Schedule your free 30 minute consult: https://koalendar.com/e/20-minute-strategy-session

It's never too late to make changes and improve your health! 

* I'm not a doctor - all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. It's never too late to make changes and improve your health!

Self care is not selfish!  Here are my top tips on how to start get your day started.  When you jump out of bed with your hair on fire it sets your body up to be in fight-or-flight mode right away.  You can literally spend 5 minutes in the morning that will support mood, digestion, stress and sleep - here’s how…

Check out our free resources for Intermittent Fasting, Digestion, Detoxification, Healthy Recipes and more - https://www.missybane.com/

Schedule your free 30 minute consult: https://koalendar.com/e/20-minute-strategy-session

It's never too late to make changes and improve your health! 

* I'm not a doctor - all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. It's never too late to make changes and improve your health!