A few weeks ago, we spoke about how the weekends can hold people back. This week we talk about practical ways to stop torching the weekend and the work you’ve done all week.

• Meal prep episode: http://ironmvmnt.libsyn.com/21-meal-prep-tips
• Dealing w/ lack of support episode: http://ironmvmnt.libsyn.com/40-how-to-deal-with-lack-of-support

 

Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming-2/nutrition-coaching/. Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.

 

Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to [email protected].