I was a born worrier. For over forty years of my life I struggled with crippling worry that caused great strife in my relationships with family and friends. Worry kept me from doing things I might otherwise have done if I'd known how to let go.

Now in midlife at 53 years old, I have beat the dragon. I've found wonderful ways to tame the demon Worry, and in this episode, I am sharing my top 5 ways you can stop worry in it's tracks.

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The books I mentioned in this episode are:
Untamed, by Glennon Doyle
The Universe Has Your Back,  & Super Attractor, both by Gabrielle Bernstein

The supplements I spoke of are L-Theanine and Gaba.

Thank you for listening. If you would be so kind, please leave a REVIEW on Apple Itunes for Beautiful Second Act Podcast. If you do in the months of November and December, you will be entered to win a SIGNED COPY of my book, After The Fire. I is also available in both paperback and ebook on Amazonhere. Or go to my website at pattidienerwrites.com and click the buy link. 

Much love,
Patti