We all get in our own way sometimes-- and there are certain important patterns about how, and why, we tend to do it. Today we're leaving judgment and shame at the door (let's hope we do that every episode!) and having a frank talk about common patterns of self-sabotage, and how we can try to adjust them.

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Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.

Here's more on this podcast, which somehow you already found (thank you!)

Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper