Most people think their diet failed because they weren’t disciplined enough.

They blame themselves for not sticking to the rules, not having enough willpower, or not wanting it badly enough.

But the truth?

It’s not about willpower. And it’s not about the plan.

It’s about the approach—and most diets get it wrong from the start.

We break down 5 surprising (and counter-intuitive) mindset shifts that actually make weight loss easier to stick with. 

No more food rules or calorie hacks; just real talk about why diets don’t work and what's really holding you back.

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Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?