In this episode of the podcast, we dive into the latest trend of "What's in and what's out" for July 2023, focusing on mindset, fitness, and entertainment. Starting with gratitude and a tarot card/oracle reading, we share our good and learning experiences of the week before exploring our personal ins and outs for the month. From limiting beliefs about fitness and toxic productivity to the joys of girl dinners and the benefits of decluttering, we discuss the trends we're embracing and those we're leaving behind. We also touch on the importance of self-care, personal growth, and learning experiences as we navigate the ups and downs of life. To wrap up, we provide various journal prompt ideas, activities, and challenges for listeners to try, including decluttering and organizing a space, trying a new fitness or wellness trend, and reflecting on personal growth and learning experiences. Join us for an insightful and inspiring conversation that will leave you feeling motivated and ready to tackle the month ahead.

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Music by Remil - Evening Tea - https://thmatc.co/?l=DFECB5D4

Articles referenced

https://www.yahoo.com/lifestyle/girl-dinner-trend-creator-celebration-of-food-173238290.html

Tags

#wellnessjourney #inspirationdaily #selfimprovement #mindfulnesspractice #fitnessjourney #bookstagram #romancebooks #mentalhealthawareness #healthyhabits #motivationmonday #gratitudeattitude #lifegoals #podcastrecommendations #mindsetmatters #fitnessmotivation #entertainmentnews #podcastlife #tarotreadersofinstagram #journalingcommunity #selfcaretips #personaldevelopment #declutteryourlife #readingisfun #inspirationalthoughts #learningexperiences #gratefulheart