"Why Healthy Habits Are So Hard: Diet Culture, Mental Health, and Sustainable Wellness"

Binge cycles, burnout, and the truth about 'lifestyle changes' that don’t work for everyone

Do you struggle to stick to a “healthy lifestyle”? Ever start a new diet, workout plan, or morning routine… and feel like a failure when it doesn’t last?You’re not lazy or undisciplined — you’re probably exhausted by a system that doesn’t work for real people with real lives and real trauma.In this episode of Collectively Unhinged: Therapy Talk, we’re breaking down:

Why “just be consistent” is a damaging lie

How diet culture hijacks your nervous system

The link between trauma, anxiety, and disordered eating patterns

And how to build wellness that’s actually sustainable — emotionally and physically

Let’s stop shaming ourselves and start asking: What do I actually need to feel nourished, not punished?

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🎵 INTRO MUSIC:

“Good Night” by FASSounds

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DISCLAIMER:

The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠.