On this week's episode, we talk about the spontaneous tattoo I got last night and what lesson I learned to encourage it all. This week's episode has a different format but is all about the importance of slowing down. The episode goes into my experiences with meaningful body art and how learning to slow down has changed my life and can change yours as well!

This episode covers:

- Why I decided to get a spontaneous tattoo?

- Why is slowing down really important and why you should incorporate it into your life?

- Ideas on how to slow down every day and practice mindfulness

- How slowing down can allow you to live life to the absolute fullest

Also Check Out:

The Academy of Self-Love Instagram

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Ilana's Youtube Channel