From crippling anxiety to global impact, James Whittaker shares how one moment changed everything. We dive into his Win The Day philosophy, routines that build resilience, why listening is the ultimate leadership skill, and how to protect peace while pursuing big goals. Stories on burnout, rebuilding, parenting with presence, and “work the problem” mindsets from billion-dollar CEOs to Olympic athletes.

Highlights
• The defining moment that ended debilitating anxiety
• Win The Day explained and how to start today
• Momentum over apathy and why reps matter
• Morning journaling that actually moves the needle
• Listening with your eyes and heart for real connection
• Balancing ambition, family, and inner peace

Follow James on Instagram: @jameswhittPodcast: https://jameswhitt.com/podcast/Website: https://jameswhitt.com/

Youtube: https://www.youtube.com/channel/UCaonwxey9dUWdfzMZT_15Ag

Subscribe for more real conversations on mental health, performance, and purpose.

#walkwithmebrother #mensmentalhealth #wintheday #mindset #resilience #leadership #parenting