From crippling anxiety to global impact, James Whittaker shares how one moment changed everything. We dive into his Win The Day philosophy, routines that build resilience, why listening is the ultimate leadership skill, and how to protect peace while pursuing big goals. Stories on burnout, rebuilding, parenting with presence, and “work the problem” mindsets from billion-dollar CEOs to Olympic athletes.

Highlights
• The defining moment that ended debilitating anxiety
• Win The Day explained and how to start today
• Momentum over apathy and why reps matter
• Morning journaling that actually moves the needle
• Listening with your eyes and heart for real connection
• Balancing ambition, family, and inner peace

Follow James on Instagram: @jameswhittPodcast: https://jameswhitt.com/podcast/Website: https://jameswhitt.com/

Youtube: https://www.youtube.com/channel/UCaonwxey9dUWdfzMZT_15Ag

Subscribe for more real conversations on mental health, performance, and purpose.

#walkwithmebrother #mensmentalhealth #wintheday #mindset #resilience #leadership #parenting

Sports can be a release, but for many athletes, performance pressure, injuries, and expectations can deeply affect mental health. In this episode, Robb sits down with Samantha Edginton, a student athlete and volunteer with The Hidden Opponent, a nonprofit dedicated to breaking the stigma around mental health in athletics.Samantha shares her personal journey—balancing school, sports, and wellbeing, facing performance anxiety, recovering from injuries, and finding strength through community. As a Campus Captain with The Hidden Opponent, she’s helping start important conversations on campuses nationwide.Together, we talk about:1. The connection between athletics, performance, and self-worth2. Coping with injuries and anxiety as a student athlete3. Building supportive team cultures4. Why breaking the stigma around mental health matters5. How The Hidden Opponent empowers student leaders across 400+ campuses💬 “Everyone’s going through it. Don’t ignore it. It’s human. It’s normal.” – Samantha Edginton👉 Learn more about The Hidden Opponent at: https://www.thehiddenopponent.org/🎧 Subscribe to Walk With Me Podcast for more conversations on mental health, resilience, and community.#WalkWithMePodcast #TheHiddenOpponent #StudentAthlete #MentalHealth #athletementalhealth

At 16 Ross was diagnosed with bipolar disorder and at 17 he attempted suicide. His story shows how silence and stigma nearly cost him his life, and how finding a language for mental health changed everything. From learning to share his struggles to building a career teaching millions, Ross proves that opening up takes more strength than hiding. This conversation explores his journey, the importance of words in shaping our understanding, and how he helps students and families today 🌱☕

#mentalhealth #bipolar #suicideprevention #youthmentalhealth #mentalhealthawareness

Grief is as complex as the loss itself. In this Walk With Me episode I talk with Reshma, who shares her powerful story of love, loss and resilience after losing her husband Sean to suicide in 2022. Together we explore the reality of men’s mental health in America, the challenges of parenting through grief, and the everyday practices like mindfulness, breath work and journaling that helped her and her children begin to heal.

This conversation is raw, real and full of hope. If you are grieving, know that you are not alone and there is no weakness in asking for help. Please subscribe and follow Walk With Me for more conversations about grief, healing, resilience and mental health.

If you or someone you know is in crisis in the United States, call or text 988 for immediate help.

Discover how ketamine therapy is transforming mental health treatment. In this episode of Walk With Me, Robb walks with Dr. Geoff O’Neill from Ketamine Uplift to explore the science behind ketamine, neuroplasticity, and the healing journey it can create.

As they walk, they discuss Robb’s personal experience after undergoing ketamine infusion therapy with Dr. O’Neill, why this treatment is becoming more popular, and how it is changing lives for those struggling with depression, anxiety, and trauma.

Learn about:

• How ketamine infusion works in the brain.

• The role of neuroplasticity in healing.

• Why ketamine therapy is gaining mainstream attention.

• Robb’s recovery journey with Dr. O’Neill.

Connect with Ketamine Uplift: www.ketamineuplift.com
Follow Walk With Me, on Instagram: @walkwithmebrother @itsrobbp