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5 x 5min FTP & above (Training Session Explained)
In a follow up to our discussion on threshold based training last week, here's a perfect example of a session that executes this aspect of our physiology really well. One of our listeners sent in the following:
5 x 5min (4min @ 100% FTP, 1min @ 105-120% FTP) with 2.5min recovery
In the context of preparing for a TT run up the 1 in 20 climb, this is pretty much spot on. Have a listen to our thoughts on the session in this episode.
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
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By METS Performance
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In a follow up to our discussion on threshold based training last week, here's a perfect example of a session that executes this aspect of our physiology really well. One of our listeners sent in the following:
5 x 5min (4min @ 100% FTP, 1min @ 105-120% FTP) with 2.5min recovery
In the context of preparing for a TT run up the 1 in 20 climb, this is pretty much spot on. Have a listen to our thoughts on the session in this episode.
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
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