In this solo episode, I get vulnerable and raw with you when I feel like giving up myself.  These 3 reminders I needed to tell myself and I hope you benefit from hearing too. Thank you for listening and please, don't give up on yourself...YOU DO GOT THIS!  <a href='https://www.deepikefitness.com/bts-academy' target='_blank' rel='noopener noreferrer'>3 Steps to Sustainable Weight Loss (30 min free training!)</a><a href='https://www.deepikefitness.com/bts-academy' target='_blank' rel='noopener noreferrer'>Beyond the Scale Academy</a>   <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2173179/open_sms">Send us a text</a><a rel="payment" href="https://www.buzzsprout.com/2173179/support">Support the show</a>

In this solo episode, I get vulnerable and raw with you when I feel like giving up myself. These 3 reminders I needed to tell myself and I hope you benefit from hearing too. Thank you for listening and please, don't give up on yourself...YOU DO GOT THIS! 3 Steps to Sustainable Weight Loss (30 min free training!) Beyond the Scale Academy Send us a text Support the show

In this solo episode, I get vulnerable and raw with you when I feel like giving up myself.&nbsp;&nbsp;These 3 reminders I needed to tell myself and I hope you benefit from hearing too.&nbsp;Thank you for listening and please, don't give up on yourself...YOU DO GOT THIS!&nbsp;&nbsp;<a href="https://www.deepikefitness.com/bts-academy" rel="noopener noreferrer">3 Steps to Sustainable Weight Loss (30 min free training!)</a><a href="https://www.deepikefitness.com/bts-academy" rel="noopener noreferrer">Beyond the Scale Academy</a>&nbsp;&nbsp; <a href="https://www.buzzsprout.com/twilio/text_messages/2173179/open_sms" rel="noopener noreferrer">Send us a text</a><a href="https://www.buzzsprout.com/2173179/support" rel="noopener noreferrer">Support the show</a>

50. 3 reasons to stop giving up on yourself

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale!&nbsp;

Health & Fitness

Mental Health

Fitness

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale! 

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50. 3 reasons to stop giving up on yourself

50. 3 reasons to stop giving up on yourself