In this episode I talk all about All The Motivation You Need Has To Come From You.

I discuss:

* You’re the only one who can give yourself the motivation you want and need.

* If you want to reach a goal, it’s up to you to decide whether or not that actually happens.

* How do we get motivated?

* The key is to learn what tricks help you and your brain stay on the motivation track.

Make sure to follow my Instagram page @alignwithmaryrose for more content like this.

MaryRose x